Lets compare vitamin content per 14 ounces of Rowal vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin A than Raw Rowal.
Both Raw Rowal and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 14 oz.
Comparing minerals per 14 ounces for Rowal vs Cooked Ripe Red Tomatoes:
Raw Rowal has 1.4 times more Calcium, 14.1 times more Copper, 3.2 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus and 3.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Potassium and 1.3 times more Water than Raw Rowal.
Comparison of macro-nutrients per 14 ounces:
Raw Rowal has 6.2 times more Energy, 18.2 times more Fat, 6 times more Carbohydrate, 5.7 times more Sugars, 8.9 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.6 times more Fructose than Raw Rowal.
Both Raw Rowal as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 14 oz.