Comparing Nutrients in 300 calories RowalVS Traditional Pineapple

Weight per 300 calories

Rowal

270g

Traditional Pineapple

667g

Rowal has 2.5 times more energy per 100g than Traditional Pineapple. It has average energy density when compared to other foods. Traditional Raw Pineapple having low energy density.

Which food has more nutrients per 300 calories - Rowal or Traditional Pineapple?

Macros Ratio

Protein Fat Carbs

Rowal

15%

78%

Traditional Pineapple

94%

300 kcal ▼

Macro Nutrients

Rowalvs Traditional Pineapple

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.57%5.4g

Fat

0.89%0.87g

5.4 gvs0.87 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.07%0.66g

Saturated Fat

0.66 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.7%64.6g

Carbohydrate

60.6%78.8g

64.6 gvs78.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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52.6%38g

Sugars

76.2%55.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

38 gvs55.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g

Fructose

18%13g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvs13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.97g

Glucose

%11.7g

2.97 gvs11.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%33.8g

Sucrose

%30.6g

33.8 gvs30.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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44%16.8g

Fiber

16.8 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.2g

Protein

6.55%3.67g

6.2 gvs3.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rowalvs Traditional Pineapple

5.7%51.4μg

Vitamin A

2.22%20μg

RAE, retinol activity equivalents

51.4 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

43.3%0.52mg

Thiamine

NA mgvs0.52 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

15%0.19mg

Riboflavin

NA mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

19.6%3.13mg

Niacin, nicotinic acid, niacinamide

NA mgvs3.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

25.7%1.3mg

Pantothenic acid

NA mgvs1.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

54.4%0.71mg

Pyridoxine

NA mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

18.3%73.3μg

Folates and Folic Acid

NA μgvs73.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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77.5%69.7mg

Vitamin C

125%113mg

Ascorbic acid

69.7 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.9%4.67μg

Phytomenadione or phylloquinone

NA μgvs4.67 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rowalvs Traditional Pineapple

4.05%40.5mg

Calcium

8.67%86.7mg

40.5 mgvs86.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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318%2.86mg

Copper

60%0.54mg

2.86 mgvs0.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74.3%5.95mg

Iron

21%1.67mg

5.95 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.6%86.5mg

Magnesium

19%80mg

86.5 mgvs80 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.2%0.42mg

Manganese

462%10.6mg

0.42 mgvs10.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%141mg

Phosphorus

8.57%60mg

141 mgvs60 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%354mg

Potassium

24.5%833mg

354 mgvs833 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.72%11mg

Sodium

0.44%6.67mg

11 mgvs6.67 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.6%1.16mg

Zinc

4.85%0.53mg

1.16 mgvs0.53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.2%193g

Water

15.7%582g

193 gvs582 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Rowal vs Traditional Pineapple:

Raw Rowal has 2.6 times more Vitamin A than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 1.6 times more Vitamin C than Raw Rowal.

Comparing minerals per 300 calories for Rowal vs Traditional Pineapple:

Raw Rowal has 5.3 times more Copper, 3.6 times more Iron, 2.3 times more Phosphorus and 2.2 times more Zinc than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 2.1 times more Calcium, 25.4 times more Manganese, 2.4 times more Potassium and 3 times more Water than Raw Rowal.
Both Raw Rowal and Traditional Raw Pineapple have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Rowal has 6.2 times more Fat and 1.7 times more Protein than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 1.5 times more Sugars and 9.6 times more Fructose than Raw Rowal.
Both Raw Rowal and Traditional Raw Pineapple have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Rowal as well as Traditional Raw Pineapple have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

RowalVS Extra Sweet PineappleTraditional PineappleVS Extra Sweet Pineapple

Compare Foods

Comparing Nutrients in 300 calories RowalVS Traditional Pineapple

Weight per 300 calories

Which food has more nutrients per 300 calories - Rowal or Traditional Pineapple?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: