Lets compare vitamin content per 7 ounces of Rowal vs Traditional Pineapple:
Raw Rowal has 6.3 times more Vitamin A and 1.5 times more Vitamin C than Traditional Raw Pineapple.
Comparing minerals per 7 ounces for Rowal vs Traditional Pineapple:
Raw Rowal has 13.1 times more Copper, 8.8 times more Iron, 2.7 times more Magnesium, 5.8 times more Phosphorus and 5.4 times more Zinc than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 10.3 times more Manganese than Raw Rowal.
Both Raw Rowal and Traditional Raw Pineapple have similar amounts of Calcium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Rowal has 2.5 times more Energy, 15.4 times more Fat, 2 times more Carbohydrate, 1.7 times more Sugars and 4.2 times more Protein than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 3.9 times more Fructose than Raw Rowal.
Both Raw Rowal as well as Traditional Raw Pineapple have insufficient amounts of Glucose and Sucrose in 7 oz.