Comparing Nutrients in 500 calories RowalVS Traditional Pineapple

Weight per 500 calories

Rowal

451g

Traditional Pineapple

1111g

Rowal has 2.5 times more energy per 100g than Traditional Pineapple. It has average energy density when compared to other foods. Traditional Raw Pineapple having low energy density.

Which food has more nutrients per 500 calories - Rowal or Traditional Pineapple?

Macros Ratio

Protein Fat Carbs

Rowal

15%

78%

Traditional Pineapple

94%

500 kcal ▼

Macro Nutrients

Rowalvs Traditional Pineapple

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.3%9g

Fat

1.5%1.44g

9 gvs1.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.45%1.1g

Saturated Fat

1.1 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g

Carbohydrate

101%131g

108 gvs131 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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87.6%63.5g

Sugars

127%92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

63.5 gvs92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.1%2.25g

Fructose

29.7%21.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.25 gvs21.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.95g

Glucose

%19.6g

4.95 gvs19.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%56.3g

Sucrose

%51g

56.3 gvs51 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.5%28g

Fiber

28 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.5%10.4g

Protein

11%6.1g

10.4 gvs6.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rowalvs Traditional Pineapple

9.5%85.6μg

Vitamin A

3.7%33.3μg

RAE, retinol activity equivalents

85.6 μgvs33.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

72.2%0.87mg

Thiamine

NA mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

24.8%0.32mg

Riboflavin

NA mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

32.6%5.22mg

Niacin, nicotinic acid, niacinamide

NA mgvs5.22 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

43%2.14mg

Pantothenic acid

NA mgvs2.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

91%1.18mg

Pyridoxine

NA mgvs1.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

30.6%122μg

Folates and Folic Acid

NA μgvs122 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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129%116mg

Vitamin C

209%188mg

Ascorbic acid

116 mgvs188 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

6.5%7.78μg

Phytomenadione or phylloquinone

NA μgvs7.78 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rowalvs Traditional Pineapple

6.76%67.6mg

Calcium

14.4%144mg

67.6 mgvs144 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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531%4.77mg

Copper

100%0.9mg

4.77 mgvs0.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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124%9.9mg

Iron

34.7%2.78mg

9.9 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.3%144mg

Magnesium

31.7%133mg

144 mgvs133 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.4%0.7mg

Manganese

770%17.7mg

0.7 mgvs17.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.5%234mg

Phosphorus

14.3%100mg

234 mgvs100 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.4%590mg

Potassium

41%1389mg

590 mgvs1389 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

0.74%11mg

18 mgvs11 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.6%1.94mg

Zinc

8.1%0.89mg

1.94 mgvs0.89 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.7%322g

Water

26%969g

322 gvs969 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Rowal vs Traditional Pineapple:

Raw Rowal has 2.6 times more Vitamin A than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 1.6 times more Vitamin C than Raw Rowal.

Comparing minerals per 500 calories for Rowal vs Traditional Pineapple:

Raw Rowal has 5.3 times more Copper, 3.6 times more Iron, 2.3 times more Phosphorus and 2.2 times more Zinc than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 2.1 times more Calcium, 25.4 times more Manganese, 2.4 times more Potassium and 3 times more Water than Raw Rowal.
Both Raw Rowal and Traditional Raw Pineapple have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Rowal has 6.2 times more Fat and 1.7 times more Protein than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 1.5 times more Sugars and 9.6 times more Fructose than Raw Rowal.
Both Raw Rowal and Traditional Raw Pineapple have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Rowal as well as Traditional Raw Pineapple have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

RowalVS Extra Sweet PineappleTraditional PineappleVS Extra Sweet Pineapple

Compare Foods

Comparing Nutrients in 500 calories RowalVS Traditional Pineapple

Weight per 500 calories

Which food has more nutrients per 500 calories - Rowal or Traditional Pineapple?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: