Comparing Nutrients in 300 calories Cooked Rice NoodlesVS Oranges

Weight per 300 calories

Cooked Rice Noodles

278g

Oranges

638g

Cooked Rice Noodles have 2.3 times more energy per 100g than Oranges. It has average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Cooked Rice Noodles or Oranges?

Macros Ratio

Protein Fat Carbs

Cooked Rice Noodles

91%

Oranges

91%

300 kcal ▼

Macro Nutrients

Cooked Rice Noodlesvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.57%0.56g

Fat

0.79%0.77g

0.56 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

0.3%0.096g

0.064 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.69%0.011g

Omega 3

2.8%0.045g

0.011 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.31%0.053g

Omega 6

0.68%0.11g

0.053 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.3%66.7g

Carbohydrate

57.7%75g

66.7 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.11%0.083g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.083 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.3%2.78g

Fiber

40.3%15.3g

2.78 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.88%4.97g

Protein

10.7%6g

4.97 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Rice Noodlesvs Oranges

0%0μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

0 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg

Vitamin B1

46.3%0.56mg

Thiamine

0.05 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.85%0.011mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.011 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.25%0.2mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0.2 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.61%0.031mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.031 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.3%0.017mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.017 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.69%2.78μg

Vitamin B9

48%191μg

Folates and Folic Acid

2.78 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

377%340mg

Ascorbic acid

0 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.56%0.083mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

0.083 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Rice Noodlesvs Oranges

1.1%11mg

Calcium

25.5%255mg

11 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.7%0.11mg

Copper

32%0.29mg

0.11 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.86%0.39mg

Iron

7.98%0.64mg

0.39 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2%8.33mg

Magnesium

15%64mg

8.33 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.8%0.32mg

Manganese

6.94%0.16mg

0.32 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.94%55.6mg

Phosphorus

12.8%89.4mg

55.6 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.33%11mg

Potassium

34%1155mg

11 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.7%12.5μg

Selenium

5.8%3.2μg

12.5 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.5%52.8mg

Sodium

0%0mg

52.8 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg

Zinc

4.06%0.45mg

0.69 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.54%205g

Water

15%554g

205 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Rice Noodles vs Oranges:

Raw Oranges contain more Vitamin A, 11.1 times more Vitamin B1, 23 times more Vitamin B2, 9 times more Vitamin B3, 52.2 times more Vitamin B5, 23 times more Vitamin B6, 68.9 times more Vitamin B9, more Vitamin C and 13.8 times more Vitamin E than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cooked Rice Noodles vs Oranges:

Cooked Rice Noodles have 2 times more Manganese, 3.9 times more Selenium, more Sodium and 1.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 23 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 7.7 times more Magnesium, 1.6 times more Phosphorus, 104 times more Potassium and 2.7 times more Water than Cooked Rice Noodles.

Comparison of macro-nutrients per 300 calories:

Raw Oranges contain 716.2 times more Sugars and 5.5 times more Fiber than Cooked Rice Noodles.
Both Cooked Rice Noodles and Raw Oranges have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Cooked Rice Noodles as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked Rice NoodlesVS 51% whole wheat PastaOrangesVS 51% whole wheat PastaCooked Rice NoodlesVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Cooked Rice NoodlesVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Rice Noodles or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: