Comparing Nutrients in 300 calories Rice BranVS Valencia Oranges

Weight per 300 calories

Rice Bran

95g

Valencia Oranges

612g

Rice Bran has 6.4 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 300 calories - Rice Bran or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Rice Bran

12%

43%

45%

Valencia Oranges

87%

300 kcal ▼

Macro Nutrients

Rice Branvs Valencia Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.4%19.8g

Fat

1.9%1.84g

19.8 gvs1.84 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.4%3.96g

Saturated Fat

0.67%0.21g

3.96 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.8%0.3g

Omega 3

6.12%0.098g

0.3 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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40%6.8g

Omega 6

1.6%0.27g

6.8 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.3%47g

Carbohydrate

56%72.8g

47 gvs72.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.18%0.85g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.85 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.26%0.19g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.19 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.19g

Glucose

0.19 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.47g

Sucrose

0.47 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.5%20g

Fiber

40.3%15.3g

20 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.6%12.7g

Protein

11.4%6.37g

12.7 gvs6.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Rice Branvs Valencia Oranges

0%0μg

Vitamin A

8.16%73.5μg

RAE, retinol activity equivalents

0 μgvs73.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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218%2.6mg

Vitamin B1

44.4%0.53mg

Thiamine

2.6 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.7%0.27mg

Vitamin B2

19%0.24mg

Riboflavin

0.27 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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202%32.3mg

Vitamin B3

10.5%1.68mg

Niacin, nicotinic acid, niacinamide

32.3 mgvs1.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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140%7mg

Vitamin B5

30.6%1.53mg

Pantothenic acid

7 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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297%3.86mg

Vitamin B6

29.7%0.39mg

Pyridoxine

3.86 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%60μg

Vitamin B9

59.7%239μg

Folates and Folic Acid

60 μgvs239 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

330%297mg

Ascorbic acid

0 mgvs297 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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31%4.67mg

Vitamin E

Tocopherols and Tocotrienols

4.67 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.5%1.8μg

Vitamin K

Phytomenadione or phylloquinone

1.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rice Branvs Valencia Oranges

5.4%54mg

Calcium

24.5%245mg

54 mgvs245 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76.8%0.69mg

Copper

25%0.23mg

0.69 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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220%17.6mg

Iron

6.9%0.55mg

17.6 mgvs0.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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177%741mg

Magnesium

14.6%61.2mg

741 mgvs61.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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587%13.5mg

Manganese

6.12%0.14mg

13.5 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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227%1592mg

Phosphorus

15%104mg

1592 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.5%1410mg

Potassium

32.2%1096mg

1410 mgvs1096 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27%15μg

Selenium

15 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.32%4.75mg

Sodium

0%0mg

4.75 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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52%5.73mg

Zinc

3.34%0.37mg

5.73 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.8g

Water

14.3%529g

5.8 gvs529 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Rice Bran vs Valencia Oranges:

Crude Rice Bran has 4.9 times more Vitamin B1, 19.2 times more Vitamin B3, 4.6 times more Vitamin B5 and 10 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 4 times more Vitamin B9 and more Vitamin C than Crude Rice Bran.
Both Crude Rice Bran and Raw Valencia Oranges have similar amounts of Vitamin B2 per 300 kcal.
Both Crude Rice Bran as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Rice Bran vs Valencia Oranges:

Crude Rice Bran has 3.1 times more Copper, 31.9 times more Iron, 12.1 times more Magnesium, 95.8 times more Manganese, 15.3 times more Phosphorus, 1.3 times more Potassium and 15.6 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.5 times more Calcium and 90.8 times more Water than Crude Rice Bran.

Comparison of macro-nutrients per 300 calories:

Crude Rice Bran has 10.8 times more Fat, 18.5 times more Saturated Fat, 3.1 times more Omega 3, 25.2 times more Omega 6, 1.3 times more Fiber and 2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Carbohydrate than Crude Rice Bran.
Both Crude Rice Bran and Raw Valencia Oranges have similar amounts of Energy per 300 kcal.
Both Crude Rice Bran as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Rice BranVS Rice FlourValencia OrangesVS Rice FlourRice BranVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 300 calories Rice BranVS Valencia Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Rice Bran or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: