Lets compare vitamin content per 14 ounces of Rice Bran vs Valencia Oranges:
Crude Rice Bran has 31.6 times more Vitamin B1, 7.1 times more Vitamin B2, 124.1 times more Vitamin B3, 29.6 times more Vitamin B5, 64.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Crude Rice Bran.
Both Crude Rice Bran as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rice Bran vs Valencia Oranges:
Crude Rice Bran has 1.4 times more Calcium, 19.7 times more Copper, 206 times more Iron, 78.1 times more Magnesium, 617.8 times more Manganese, 98.6 times more Phosphorus, 8.3 times more Potassium and 100.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 14.1 times more Water than Crude Rice Bran.
Comparison of macro-nutrients per 14 ounces:
Crude Rice Bran has 6.4 times more Energy, 69.5 times more Fat, 119.2 times more Saturated Fat, 19.8 times more Omega 3, 162.3 times more Omega 6, 4.2 times more Carbohydrate, 8.4 times more Fiber and 12.8 times more Protein than Raw Valencia Oranges.
Both Crude Rice Bran as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.