Comparing Nutrients in 300 calories Raw Frozen RhubarbVS Roselle

Weight per 300 calories

Raw Frozen Rhubarb

1429g

Roselle

612g

Raw Roselle has 2.3 times more energy per unit of mass than Raw Frozen Rhubarb, which is low in comparison to other foods. Raw Frozen Rhubarb having very low energy density.

Which food has more nutrients per 300 calories - Raw Frozen Rhubarb or Roselle?

Macros Ratio

Protein Fat Carbs

Raw Frozen Rhubarb

87%

Roselle

11%

82%

300 kcal ▼

Macro Nutrients

Raw Frozen Rhubarbvs Roselle

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.62%1.57g

Fat

4.04%3.9g

1.57 gvs3.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.41g

Saturated Fat

0.41 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.54%0.77g

Omega 6

0.77 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%73g

Carbohydrate

53.3%69.2g

73 gvs69.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.7%15.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67.7%25.7g

Fiber

25.7 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.86g

Protein

10.5%5.88g

7.86 gvs5.88 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Frozen Rhubarbvs Roselle

7.94%71.4μg

Vitamin A

9.52%85.7μg

RAE, retinol activity equivalents

71.4 μgvs85.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37%0.44mg

Vitamin B1

5.6%0.067mg

Thiamine

0.44 mgvs0.067 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32%0.41mg

Vitamin B2

13%0.17mg

Riboflavin

0.41 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg

Vitamin B3

12%1.9mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs1.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.6%0.93mg

Vitamin B5

Pantothenic acid

0.93 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.5%0.36mg

Vitamin B6

Pyridoxine

0.36 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.6%114μg

Vitamin B9

Folates and Folic Acid

114 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76%68.6mg

Vitamin C

81.6%73.5mg

Ascorbic acid

68.6 mgvs73.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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25.7%3.86mg

Vitamin E

Tocopherols and Tocotrienols

3.86 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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349%419μg

Vitamin K

Phytomenadione or phylloquinone

419 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Frozen Rhubarbvs Roselle

277%2771mg

Calcium

132%1316mg

2771 mgvs1316 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.5%0.33mg

Copper

0.33 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51.8%4.14mg

Iron

113%9.06mg

4.14 mgvs9.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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61.2%257mg

Magnesium

74.3%312mg

257 mgvs312 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60.2%1.4mg

Manganese

1.4 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.5%171mg

Phosphorus

32.4%227mg

171 mgvs227 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45.4%1543mg

Potassium

37.5%1273mg

1543 mgvs1273 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28.6%15.7μg

Selenium

15.7 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.9%28.6mg

Sodium

2.45%36.7mg

28.6 mgvs36.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.43mg

Zinc

1.43 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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36%1336g

Water

14.3%530g

1336 gvs530 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Raw Frozen Rhubarb vs Roselle:

Raw Frozen Rhubarb has 6.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Roselle.
Both Raw Frozen Rhubarb and Raw Roselle have similar amounts of Vitamin A and Vitamin C per 300 kcal.
Both Raw Frozen Rhubarb as well as Raw Roselle have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Raw Frozen Rhubarb vs Roselle:

Raw Frozen Rhubarb has 2.1 times more Calcium, 1.2 times more Potassium and 2.5 times more Water than Raw Roselle.
While Raw Roselle contains 2.2 times more Iron and 1.3 times more Phosphorus than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Raw Roselle have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Frozen Rhubarb has 1.3 times more Protein than Raw Roselle.
While Raw Roselle contains 2.5 times more Fat than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Raw Roselle have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Frozen Rhubarb as well as Raw Roselle have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Raw Frozen RhubarbVS Rhubarb Frozen Cooked with SugarRoselleVS Rhubarb Frozen Cooked with SugarRaw Frozen RhubarbVS Rose-applesRoselleVS Rose-apples

Compare Foods

Comparing Nutrients in 300 calories Raw Frozen RhubarbVS Roselle

Weight per 300 calories

Which food has more nutrients per 300 calories - Raw Frozen Rhubarb or Roselle?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: