Comparing Nutrients in 300 calories Raw Frozen RhubarbVS Rose-apples

Weight per 300 calories

Raw Frozen Rhubarb

1429g

Rose-apples

1200g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Raw Frozen Rhubarb or Rose-apples?

Macros Ratio

Protein Fat Carbs

Raw Frozen Rhubarb

87%

Rose-apples

10%

81%

300 kcal ▼

Macro Nutrients

Raw Frozen Rhubarbvs Rose-apples

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

1.62%1.57g

Fat

3.7%3.6g

1.57 gvs3.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

1.3%0.41g

Saturated Fat

0.41 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

4.54%0.77g

Omega 6

0.77 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

56%73g

Carbohydrate

52.6%68.4g

73 gvs68.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

21.7%15.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

67.7%25.7g

Fiber

25.7 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

14%7.86g

Protein

13%7.2g

7.86 gvs7.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Raw Frozen Rhubarbvs Rose-apples

7.94%71.4μg

Vitamin A

22.7%204μg

RAE, retinol activity equivalents

71.4 μgvs204 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

37%0.44mg

Vitamin B1

20%0.24mg

Thiamine

0.44 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

32%0.41mg

Vitamin B2

27.7%0.36mg

Riboflavin

0.41 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

18%2.9mg

Vitamin B3

60%9.6mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs9.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

18.6%0.93mg

Vitamin B5

Pantothenic acid

0.93 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

27.5%0.36mg

Vitamin B6

Pyridoxine

0.36 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

28.6%114μg

Vitamin B9

Folates and Folic Acid

114 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

76%68.6mg

Vitamin C

297%268mg

Ascorbic acid

68.6 mgvs268 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

25.7%3.86mg

Vitamin E

Tocopherols and Tocotrienols

3.86 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

349%419μg

Vitamin K

Phytomenadione or phylloquinone

419 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Raw Frozen Rhubarbvs Rose-apples

277%2771mg

Calcium

34.8%348mg

2771 mgvs348 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

36.5%0.33mg

Copper

21.3%0.19mg

0.33 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

51.8%4.14mg

Iron

10.5%0.84mg

4.14 mgvs0.84 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

61.2%257mg

Magnesium

14.3%60mg

257 mgvs60 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

60.2%1.4mg

Manganese

15%0.35mg

1.4 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

24.5%171mg

Phosphorus

13.7%96mg

171 mgvs96 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

45.4%1543mg

Potassium

43.4%1476mg

1543 mgvs1476 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

28.6%15.7μg

Selenium

15.7 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

1.9%28.6mg

Sodium

0%0mg

28.6 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

13%1.43mg

Zinc

6.55%0.72mg

1.43 mgvs0.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

36%1336g

Water

30%1116g

1336 gvs1116 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 300 calories of Raw Frozen Rhubarb vs Rose-apples:

Raw Frozen Rhubarb has 1.8 times more Vitamin B1 than Raw Rose-apples.
While Raw Rose-apples contain 2.9 times more Vitamin A, 3.3 times more Vitamin B3 and 3.9 times more Vitamin C than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Raw Rose-apples have similar amounts of Vitamin B2 per 300 kcal.
Both Raw Frozen Rhubarb as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Raw Frozen Rhubarb vs Rose-apples:

Raw Frozen Rhubarb has 8 times more Calcium, 1.7 times more Copper, 4.9 times more Iron, 4.3 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus and 2 times more Zinc than Raw Rose-apples.
Both Raw Frozen Rhubarb and Raw Rose-apples have similar amounts of Potassium and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Rose-apples contain 2.3 times more Fat than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Raw Rose-apples have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Raw Frozen Rhubarb as well as Raw Rose-apples have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Raw Frozen RhubarbVS Rhubarb Frozen Cooked with SugarRose-applesVS Rhubarb Frozen Cooked with SugarRaw Frozen RhubarbVS SapodillaRose-applesVS Sapodilla

Compare Foods

Comparing Nutrients in 300 calories Raw Frozen RhubarbVS Rose-apples

Weight per 300 calories

Which food has more nutrients per 300 calories - Raw Frozen Rhubarb or Rose-apples?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: