Comparing Nutrients in 300 calories Rose-applesVS Sapodilla

Weight per 300 calories

Rose-apples

1200g

Sapodilla

361g

Raw Sapodilla has 3.3 times more energy per unit of mass than Raw Rose-apples, which is average in comparison to other foods. Rose-apples having very low energy density.

Which food has more nutrients per 300 calories - Rose-apples or Sapodilla?

Macros Ratio

Protein Fat Carbs

Rose-apples

10%

81%

Sapodilla

11%

87%

300 kcal ▼

Macro Nutrients

Rose-applesvs Sapodilla

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

3.7%3.6g

Fat

4.1%3.98g

3.6 gvs3.98 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

Saturated Fat

2.2%0.7g

NA gvs0.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

Omega 6

0.23%0.04g

NA gvs0.04 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

52.6%68.4g

Carbohydrate

55.5%72g

68.4 gvs72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

Fiber

50.4%19g

NA gvs19 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

13%7.2g

Protein

2.84%1.6g

7.2 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Rose-applesvs Sapodilla

22.7%204μg

Vitamin A

1.2%11μg

RAE, retinol activity equivalents

204 μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

20%0.24mg

Vitamin B1

0%0mg

Thiamine

0.24 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

27.7%0.36mg

Vitamin B2

5.56%0.072mg

Riboflavin

0.36 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

60%9.6mg

Vitamin B3

4.5%0.72mg

Niacin, nicotinic acid, niacinamide

9.6 mgvs0.72 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

18.2%0.91mg

Pantothenic acid

NA mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

10.3%0.13mg

Pyridoxine

NA mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

Vitamin B9

12.7%50.6μg

Folates and Folic Acid

NA μgvs50.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

297%268mg

Vitamin C

59%53mg

Ascorbic acid

268 mgvs53 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Rose-applesvs Sapodilla

34.8%348mg

Calcium

7.6%76mg

348 mgvs76 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

21.3%0.19mg

Copper

34.5%0.31mg

0.19 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

10.5%0.84mg

Iron

36%2.9mg

0.84 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

14.3%60mg

Magnesium

10.3%43.4mg

60 mgvs43.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

15%0.35mg

Manganese

0.35 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

13.7%96mg

Phosphorus

6.2%43.4mg

96 mgvs43.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

43.4%1476mg

Potassium

20.5%698mg

1476 mgvs698 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

3.94%2.17μg

NA μgvs2.17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0%0mg

Sodium

2.9%43.4mg

0 mgvs43.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

6.55%0.72mg

Zinc

3.3%0.36mg

0.72 mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

30%1116g

Water

7.6%282g

1116 gvs282 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 300 calories of Rose-apples vs Sapodilla:

Raw Rose-apples have 18.8 times more Vitamin A, more Vitamin B1, 5 times more Vitamin B2, 13.3 times more Vitamin B3 and 5 times more Vitamin C than Raw Sapodilla.
Both Raw Rose-apples as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Rose-apples vs Sapodilla:

Raw Rose-apples have 4.6 times more Calcium, 1.4 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium, 2 times more Zinc and 4 times more Water than Raw Sapodilla.
While Raw Sapodilla contains 1.6 times more Copper and 3.4 times more Iron than Raw Rose-apples.

Comparison of macro-nutrients per 300 calories:

Raw Rose-apples have 4.5 times more Protein than Raw Sapodilla.
Both Raw Rose-apples and Raw Sapodilla have similar amounts of Energy, Fat and Carbohydrate per 300 kcal.
Both Raw Rose-apples as well as Raw Sapodilla have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Rose-applesVS Mamey SapoteSapodillaVS Mamey Sapote

Compare Foods

Comparing Nutrients in 300 calories Rose-applesVS Sapodilla

Weight per 300 calories

Which food has more nutrients per 300 calories - Rose-apples or Sapodilla?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: