Lets compare vitamin content per 14 ounces of Raw Frozen Rhubarb vs Rose-apples:
Raw Frozen Rhubarb has 1.6 times more Vitamin B1 than Raw Rose-apples.
While Raw Rose-apples contain 3.4 times more Vitamin A, 3.9 times more Vitamin B3 and 4.6 times more Vitamin C than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Raw Rose-apples have similar amounts of Vitamin B2 per 14 oz.
Both Raw Frozen Rhubarb as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Raw Frozen Rhubarb vs Rose-apples:
Raw Frozen Rhubarb has 6.7 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 3.3 times more Manganese and 1.5 times more Phosphorus than Raw Rose-apples.
Both Raw Frozen Rhubarb and Raw Rose-apples have similar amounts of Potassium and Water per 14 oz.
Both Raw Frozen Rhubarb as well as Raw Rose-apples have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Raw Frozen Rhubarb and Raw Rose-apples have similar amounts of macro-nutrients per 14 oz
Both Raw Frozen Rhubarb and Raw Rose-apples have similar amounts of Carbohydrate and Protein per 14 oz.
Both Raw Frozen Rhubarb as well as Raw Rose-apples have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.