Comparing Nutrients in 7 ounces
Raw Frozen RhubarbVS Roselle
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Raw Frozen Rhubarb vs Roselle:- Raw Frozen Rhubarb has 2.8 times more Vitamin B1 than Raw Roselle.
- While Raw Roselle contains 2.8 times more Vitamin A, 1.5 times more Vitamin B3 and 2.5 times more Vitamin C than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Raw Roselle have similar amounts of Vitamin B2 per 7 oz.
- Both Raw Frozen Rhubarb as well as Raw Roselle have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Raw Frozen Rhubarb vs Roselle:- Raw Roselle contains 5.1 times more Iron, 2.8 times more Magnesium, 3.1 times more Phosphorus and 1.9 times more Potassium than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Raw Roselle have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Roselle contains 2.3 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Protein than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb as well as Raw Roselle have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.
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