Comparing Nutrients in 100 grams Raw Frozen RhubarbVS Roselle

Macros Ratio

Protein Fat Carbs

Raw Frozen Rhubarb

87%

Roselle

11%

82%

100 g ▼

Macro Nutrients

Raw Frozen Rhubarbvs Roselle

0.72%21kcal

Energy

1.7%49kcal

21 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.11%0.11g

Fat

0.66%0.64g

0.11 gvs0.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.091%0.029g

Saturated Fat

0.029 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.32%0.054g

Omega 6

0.054 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.92%5.1g

Carbohydrate

8.7%11.3g

5.1 gvs11.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.5%1.1g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.74%1.8g

Fiber

1.8 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.98%0.55g

Protein

1.7%0.96g

0.55 gvs0.96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Frozen Rhubarbvs Roselle

0.56%5μg

Vitamin A

1.56%14μg

RAE, retinol activity equivalents

5 μgvs14 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.6%0.031mg

Vitamin B1

0.92%0.011mg

Thiamine

0.031 mgvs0.011 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.23%0.029mg

Vitamin B2

2.15%0.028mg

Riboflavin

0.029 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.27%0.2mg

Vitamin B3

1.94%0.31mg

Niacin, nicotinic acid, niacinamide

0.2 mgvs0.31 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.3%0.065mg

Vitamin B5

Pantothenic acid

0.065 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.92%0.025mg

Vitamin B6

Pyridoxine

0.025 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%8μg

Vitamin B9

Folates and Folic Acid

8 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.33%4.8mg

Vitamin C

13.3%12mg

Ascorbic acid

4.8 mgvs12 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg

Vitamin E

Tocopherols and Tocotrienols

0.27 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24.4%29.3μg

Vitamin K

Phytomenadione or phylloquinone

29.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Frozen Rhubarbvs Roselle

19.4%194mg

Calcium

21.5%215mg

194 mgvs215 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.56%0.023mg

Copper

0.023 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.63%0.29mg

Iron

18.5%1.48mg

0.29 mgvs1.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg

Magnesium

12%51mg

18 mgvs51 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.2%0.097mg

Manganese

0.097 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.7%12mg

Phosphorus

5.3%37mg

12 mgvs37 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.18%108mg

Potassium

6.1%208mg

108 mgvs208 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2%1.1μg

Selenium

1.1 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0.4%6mg

2 mgvs6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg

Zinc

0.1 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.53%94g

Water

2.34%86.6g

94 gvs86.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Raw Frozen Rhubarb vs Roselle:

Raw Frozen Rhubarb has 2.8 times more Vitamin B1 than Raw Roselle.
While Raw Roselle contains 2.8 times more Vitamin A, 1.5 times more Vitamin B3 and 2.5 times more Vitamin C than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Raw Roselle have similar amounts of Vitamin B2 per 100 g.
Both Raw Frozen Rhubarb as well as Raw Roselle have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Raw Frozen Rhubarb vs Roselle:

Raw Roselle contains 5.1 times more Iron, 2.8 times more Magnesium, 3.1 times more Phosphorus and 1.9 times more Potassium than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Raw Roselle have similar amounts of Calcium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Roselle contains 2.3 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb as well as Raw Roselle have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Raw Frozen RhubarbVS Rhubarb Frozen Cooked with SugarRoselleVS Rhubarb Frozen Cooked with SugarRaw Frozen RhubarbVS Rose-applesRoselleVS Rose-apples

Compare Foods

Comparing Nutrients in 100 grams Raw Frozen RhubarbVS Roselle

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: