Comparing Nutrients in 300 calories Canned Prune JuiceVS Boiled Kidney Beans

Weight per 300 calories

Canned Prune Juice

423g

Boiled Kidney Beans

236g

Boiled All Types Kidney Beans have 1.8 times more energy per unit of mass than Canned Prune Juice, which is average in comparison to other foods. Canned Prune Juice having average energy density.

Which food has more nutrients per 300 calories - Canned Prune Juice or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Canned Prune Juice

97%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Canned Prune Juicevs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.13%0.13g

Fat

1.2%1.2g

0.13 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.04%0.013g

Saturated Fat

0.54%0.17g

0.013 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

25%0.4g

0 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.17%0.03g

Omega 6

1.5%0.26g

0.03 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.7%73.7g

Carbohydrate

41.4%54g

73.7 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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96%69.5g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

69.5 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.23g

Fiber

39.8%15g

4.23 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.6%2.58g

Protein

36.6%20.5g

2.58 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Prune Juicevs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.63%0.068mg

Vitamin B1

31.5%0.38mg

Thiamine

0.068 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.8%0.3mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.3 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.7%3.3mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

3.3 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.04%0.45mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.45 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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71%0.92mg

Vitamin B6

22%0.28mg

Pyridoxine

0.92 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

0 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19.2%17.3mg

Vitamin C

3.15%2.83mg

Ascorbic acid

17.3 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.4%0.51mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

0.51 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.4μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

14.4 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Prune Juicevs Boiled Kidney Beans

5.07%50.7mg

Calcium

8.27%82.7mg

50.7 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

56.7%0.51mg

0.29 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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6.36%254μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

254 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62.3%5mg

Iron

65.6%5.24mg

5 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59mg

Magnesium

23.6%99mg

59 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.7%0.64mg

Manganese

44%1mg

0.64 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%106mg

Phosphorus

46.6%326mg

106 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.3%1166mg

Potassium

28%957mg

1166 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.6%2.54μg

Selenium

4.72%2.6μg

2.54 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.13%17mg

Sodium

0.16%2.36mg

17 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.07%0.89mg

Zinc

21.5%2.36mg

0.89 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.28%343g

Water

4.27%158g

343 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Prune Juice vs Boiled Kidney Beans:

Canned Prune Juice has 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3.2 times more Vitamin B6, 6.1 times more Vitamin C and 7.2 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.6 times more Vitamin B1, more Vitamin B9 and 1.4 times more Vitamin K than Canned Prune Juice.
Both Canned Prune Juice and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 300 kcal.
Both Canned Prune Juice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Prune Juice vs Boiled Kidney Beans:

Canned Prune Juice has 1.2 times more Potassium and 2.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus and 2.7 times more Zinc than Canned Prune Juice.
Both Canned Prune Juice and Boiled All Types Kidney Beans have similar amounts of Iron and Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Prune Juice has 1.4 times more Carbohydrate and 92 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, 3.6 times more Fiber and 7.9 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Boiled All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both Canned Prune Juice as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Prune JuiceVS PummeloBoiled Kidney BeansVS PummeloCanned Prune JuiceVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Canned Prune JuiceVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Prune Juice or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: