Lets compare vitamin content per 1 kilogram of Canned Prune Juice vs Boiled Kidney Beans:
Canned Prune Juice has 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10 times more Vitamin B1, 2.1 times more Vitamin B5, more Vitamin B9 and 2.5 times more Vitamin K than Canned Prune Juice.
Both Canned Prune Juice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Prune Juice vs Boiled Kidney Beans:
Canned Prune Juice has 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 4.8 times more Zinc than Canned Prune Juice.
Comparison of macro-nutrients per 1 kilogram:
Canned Prune Juice has 51.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 6.4 times more Fiber and 14.2 times more Protein than Canned Prune Juice.
Both Canned Prune Juice as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.