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Comparing Nutrients in 100 grams Canned Prune JuiceVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Canned Prune Juice
3%
0%
97%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

2.45%71kcal
Energy
4.38%127kcal
71 kcalvs127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.031%0.03g
Fat
0.52%0.5g
0.03 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.009%0.003g
Saturated Fat
0.23%0.073g
0.003 gvs0.073 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
10.6%0.17g
0 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.041%0.007g
Omega 6
0.64%0.11g
0.007 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.4%17.5g
Carbohydrate
17.5%23g
17.5 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.7%16.5g
Sugars
0.44%0.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
16.5 gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.63%1g
Fiber
17%6.4g
1 gvs6.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.1%0.61g
Protein
15.5%8.67g
0.61 gvs8.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.33%0.016mg
Vitamin B1
13.3%0.16mg
Thiamine
0.016 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.4%0.07mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.07 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.9%0.79mg
Vitamin B3
3.6%0.58mg
Niacin, nicotinic acid, niacinamide
0.79 mgvs0.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.14%0.11mg
Vitamin B5
4.4%0.22mg
Pantothenic acid
0.11 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.8%0.22mg
Vitamin B6
9.23%0.12mg
Pyridoxine
0.22 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
0 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.56%4.1mg
Vitamin C
1.33%1.2mg
Ascorbic acid
4.1 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.8%0.12mg
Vitamin E
0.2%0.03mg
Tocopherols and Tocotrienols
0.12 mgvs0.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.83%3.4μg
Vitamin K
7%8.4μg
Phytomenadione or phylloquinone
3.4 μgvs8.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.2%12mg
Calcium
3.5%35mg
12 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.56%0.068mg
Copper
24%0.22mg
0.068 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.5%60.2μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
60.2 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.8%1.18mg
Iron
27.8%2.22mg
1.18 mgvs2.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.33%14mg
Magnesium
10%42mg
14 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.57%0.15mg
Manganese
18.7%0.43mg
0.15 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.57%25mg
Phosphorus
19.7%138mg
25 mgvs138 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.1%276mg
Potassium
12%405mg
276 mgvs405 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg
Selenium
2%1.1μg
0.6 μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg
Sodium
0.067%1mg
4 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.9%0.21mg
Zinc
9.1%1mg
0.21 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.2%81.2g
Water
1.8%67g
81.2 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Prune Juice vs Boiled Kidney Beans:
Comparing minerals per 100 grams for Canned Prune Juice vs Boiled Kidney Beans:
Comparison of macro-nutrients per 100 grams:



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