Comparing Nutrients in 300 calories Pineapple juice, frozen concentrate, unsweetened, undilutedVS Carrots

Weight per 300 calories

Pineapple juice, frozen concentrate, unsweetened, undiluted

168g

Carrots

732g

Pineapple juice, frozen concentrate, unsweetened, undiluted has 4.4 times more energy per 100g than Carrots. It has above average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Carrots?

Macros Ratio

Protein Fat Carbs

Pineapple juice, frozen concentrate, unsweetened, undiluted

97%

Carrots

87%

300 kcal ▼

Macro Nutrients

Pineapple juice, frozen concentrate, unsweetened, undilutedvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.17%0.17g

Fat

1.8%1.76g

0.17 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.037%0.012g

Saturated Fat

0.73%0.23g

0.012 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.57%0.025g

Omega 3

0.91%0.015g

0.025 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.2%0.034g

Omega 6

4.3%0.73g

0.034 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74.2g

Carbohydrate

54%70g

74.2 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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101%73g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

73 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.1%1.17g

Fiber

54%20.5g

1.17 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.9%2.18g

Protein

12%6.8g

2.18 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Pineapple juice, frozen concentrate, unsweetened, undilutedvs Carrots

0.56%5.03μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

5.03 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32%0.39mg

Vitamin B1

40.2%0.48mg

Thiamine

0.39 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.74%0.1mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.1 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.43%1.5mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

14.4%0.72mg

Vitamin B5

40%2mg

Pantothenic acid

0.72 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B6

77.7%1mg

Pyridoxine

0.43 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.5%62μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

62 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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78.2%70.4mg

Vitamin C

48%43mg

Ascorbic acid

70.4 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.34%0.05mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

0.05 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.4%1.68μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

1.68 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple juice, frozen concentrate, unsweetened, undilutedvs Carrots

6.54%65.4mg

Calcium

24%241mg

65.4 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58.3%0.52mg

Copper

36.6%0.33mg

0.52 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.5mg

Iron

27.4%2.2mg

1.5 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%58.7mg

Magnesium

21%88mg

58.7 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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251%5.76mg

Manganese

45.5%1.05mg

5.76 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.7%47mg

Phosphorus

36.6%256mg

47 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.3%791mg

Potassium

69%2341mg

791 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.2%0.67μg

Selenium

1.33%0.73μg

0.67 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.34%5.03mg

Sodium

33.7%505mg

5.03 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.1%0.67mg

Zinc

16%1.76mg

0.67 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89g

Water

17.5%646g

89 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Carrots:

Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 1215.2 times more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 4.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9, 96 times more Vitamin E and 57.6 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Carrots:

Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.6 times more Copper and 5.5 times more Manganese than Raw Carrots.
While Raw Carrots contain 3.7 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 5.5 times more Phosphorus, 3 times more Potassium, 100.4 times more Sodium, 2.6 times more Zinc and 7.3 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Carrots have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Pineapple juice, frozen concentrate, unsweetened, undiluted has 2.1 times more Sugars than Raw Carrots.
While Raw Carrots contain 21.8 times more Omega 6, 17.5 times more Fiber and 3.1 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Raw Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pineapple juice, frozen concentrate, unsweetened, undilutedVS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterCarrotsVS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, undilutedVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Pineapple juice, frozen concentrate, unsweetened, undilutedVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: