Comparing Nutrients in 5 ounces Pineapple juice, frozen concentrate, unsweetened, undilutedVS Carrots

Macros Ratio

Protein Fat Carbs

Pineapple juice, frozen concentrate, unsweetened, undiluted

97%

Carrots

87%

5 oz ▼

Macro Nutrients

Pineapple juice, frozen concentrate, unsweetened, undilutedvs Carrots

8.75%254kcal

Energy

2%58kcal

254 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g

Fat

0.35%0.34g

0.14 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.031%0.01g

Saturated Fat

0.14%0.045g

0.01 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.33%0.021g

Omega 3

0.18%0.003g

0.021 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.17%0.028g

Omega 6

0.83%0.14g

0.028 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.3%62.8g

Carbohydrate

10.4%13.6g

62.8 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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85.2%62g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

62 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.6%0.99g

Fiber

10.4%3.97g

0.99 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.84g

Protein

2.35%1.3g

1.84 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Pineapple juice, frozen concentrate, unsweetened, undilutedvs Carrots

0.47%4.25μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

4.25 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.33mg

Vitamin B1

7.8%0.094mg

Thiamine

0.33 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.085 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.97%1.28mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

1.28 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12%0.61mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.61 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28%0.36mg

Vitamin B6

15%0.2mg

Pyridoxine

0.36 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%52.4μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

52.4 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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66%59.5mg

Vitamin C

9.3%8.36mg

Ascorbic acid

59.5 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.28%0.043mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

0.043 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.2%1.4μg

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

1.4 μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple juice, frozen concentrate, unsweetened, undilutedvs Carrots

5.53%55.3mg

Calcium

4.68%46.8mg

55.3 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49.3%0.44mg

Copper

7.1%0.064mg

0.44 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.28mg

Iron

5.3%0.43mg

1.28 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%49.6mg

Magnesium

4.05%17mg

49.6 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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212%4.87mg

Manganese

8.8%0.2mg

4.87 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.67%39.7mg

Phosphorus

7.1%49.6mg

39.7 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.7%669mg

Potassium

13.3%454mg

669 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

0.26%0.14μg

0.57 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

6.52%98mg

4.25 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.15%0.57mg

Zinc

3.1%0.34mg

0.57 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.03%75.3g

Water

3.4%125g

75.3 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Carrots:

Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.5 times more Vitamin B1, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 7.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, 22 times more Vitamin E and 13.2 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Carrots:

Pineapple juice, frozen concentrate, unsweetened, undiluted has 7 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 24 times more Manganese, 1.5 times more Potassium and 1.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 23 times more Sodium and 1.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Raw Carrots have similar amounts of Calcium and Phosphorus per 5 oz.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Pineapple juice, frozen concentrate, unsweetened, undiluted has 4.4 times more Energy, 4.6 times more Carbohydrate, 9.2 times more Sugars and 1.4 times more Protein than Raw Carrots.
While Raw Carrots contain 4 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Pineapple juice, frozen concentrate, unsweetened, undilutedVS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterCarrotsVS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, undilutedVS Boiled CarrotsCarrotsVS Boiled Carrots

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Comparing Nutrients in 5 ounces Pineapple juice, frozen concentrate, unsweetened, undilutedVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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