Comparing Nutrients in 7 ounces Pineapple juice, frozen concentrate, unsweetened, undilutedVS Carrots

Macros Ratio

Protein Fat Carbs

Pineapple juice, frozen concentrate, unsweetened, undiluted

97%

Carrots

87%

7 oz ▼

Macro Nutrients

Pineapple juice, frozen concentrate, unsweetened, undilutedvs Carrots

12.2%355kcal

Energy

2.8%81.4kcal

355 kcalvs81.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g

Fat

0.49%0.48g

0.2 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.043%0.014g

Saturated Fat

0.2%0.064g

0.014 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.86%0.03g

Omega 3

0.25%0.004g

0.03 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.23%0.04g

Omega 6

1.17%0.2g

0.04 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67.6%88g

Carbohydrate

14.6%19g

88 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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119%86.5g

Sugars

13%9.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

86.5 gvs9.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.17g

NA gvs1.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.12g

NA gvs7.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.66%1.4g

Fiber

14.6%5.56g

1.4 gvs5.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.6%2.58g

Protein

3.3%1.85g

2.58 gvs1.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pineapple juice, frozen concentrate, unsweetened, undilutedvs Carrots

0.66%5.95μg

Vitamin A

184%1657μg

RAE, retinol activity equivalents

5.95 μgvs1657 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38%0.46mg

Vitamin B1

11%0.13mg

Thiamine

0.46 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B2

8.85%0.12mg

Riboflavin

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.8mg

Vitamin B3

12%1.95mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs1.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17%0.85mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.85 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39%0.51mg

Vitamin B6

21%0.27mg

Pyridoxine

0.51 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

14.7%4.4μg

Biotin

NA μgvs4.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18.4%73.4μg

Vitamin B9

9.43%37.7μg

Folates and Folic Acid

73.4 μgvs37.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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93%83.3mg

Vitamin C

13%11.7mg

Ascorbic acid

83.3 mgvs11.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.4%0.06mg

Vitamin E

8.73%1.3mg

Tocopherols and Tocotrienols

0.06 mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.65%2μg

Vitamin K

22%26μg

Phytomenadione or phylloquinone

2 μgvs26 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple juice, frozen concentrate, unsweetened, undilutedvs Carrots

7.74%77.4mg

Calcium

6.55%65.5mg

77.4 mgvs65.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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69%0.62mg

Copper

9.92%0.089mg

0.62 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.16%6.35μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs6.35 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.3%1.8mg

Iron

7.44%0.6mg

1.8 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.5%69.5mg

Magnesium

5.67%24mg

69.5 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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297%6.82mg

Manganese

12.3%0.28mg

6.82 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.94%55.6mg

Phosphorus

9.92%69.5mg

55.6 mgvs69.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.5%937mg

Potassium

18.7%635mg

937 mgvs635 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

0.36%0.2μg

0.79 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg

Sodium

9.13%137mg

5.95 mgvs137 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg

Zinc

4.33%0.48mg

0.79 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.85%105g

Water

4.74%175g

105 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Carrots:

Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.5 times more Vitamin B1, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 7.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, 22 times more Vitamin E and 13.2 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Carrots:

Pineapple juice, frozen concentrate, unsweetened, undiluted has 7 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 24 times more Manganese, 1.5 times more Potassium and 1.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 23 times more Sodium and 1.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Raw Carrots have similar amounts of Calcium and Phosphorus per 7 oz.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Pineapple juice, frozen concentrate, unsweetened, undiluted has 4.4 times more Energy, 4.6 times more Carbohydrate, 9.2 times more Sugars and 1.4 times more Protein than Raw Carrots.
While Raw Carrots contain 4 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Pineapple juice, frozen concentrate, unsweetened, undilutedVS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterCarrotsVS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, undilutedVS Boiled CarrotsCarrotsVS Boiled Carrots

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Comparing Nutrients in 7 ounces Pineapple juice, frozen concentrate, unsweetened, undilutedVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: