Comparing Nutrients in 300 calories Pineapple juice, frozen concentrate, unsweetened, undilutedVS Boiled Carrots

Weight per 300 calories

Pineapple juice, frozen concentrate, unsweetened, undiluted

168g

Boiled Carrots

857g

Pineapple juice, frozen concentrate, unsweetened, undiluted has 5.1 times more energy per 100g than Boiled Carrots. It has above average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Pineapple juice, frozen concentrate, unsweetened, undiluted

97%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Pineapple juice, frozen concentrate, unsweetened, undilutedvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.17%0.17g

Fat

1.6%1.54g

0.17 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.037%0.012g

Saturated Fat

0.8%0.26g

0.012 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.57%0.025g

Omega 3

0.54%0.009g

0.025 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.2%0.034g

Omega 6

4.4%0.75g

0.034 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74.2g

Carbohydrate

54%70.5g

74.2 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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101%73g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

73 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.43g

NA gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%23g

NA gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.1%1.17g

Fiber

67.7%25.7g

1.17 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.9%2.18g

Protein

11.6%6.5g

2.18 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Pineapple juice, frozen concentrate, unsweetened, undilutedvs Boiled Carrots

0.56%5.03μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

5.03 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32%0.39mg

Vitamin B1

47%0.57mg

Thiamine

0.39 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.74%0.1mg

Vitamin B2

29%0.38mg

Riboflavin

0.1 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.43%1.5mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

14.4%0.72mg

Vitamin B5

39.8%2mg

Pantothenic acid

0.72 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B6

101%1.3mg

Pyridoxine

0.43 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.5%62μg

Vitamin B9

30%120μg

Folates and Folic Acid

62 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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78.2%70.4mg

Vitamin C

34.3%31mg

Ascorbic acid

70.4 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.34%0.05mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

0.05 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.4%1.68μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

1.68 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple juice, frozen concentrate, unsweetened, undilutedvs Boiled Carrots

6.54%65.4mg

Calcium

25.7%257mg

65.4 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58.3%0.52mg

Copper

16%0.15mg

0.52 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.5mg

Iron

36.4%2.9mg

1.5 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%58.7mg

Magnesium

20.4%85.7mg

58.7 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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251%5.76mg

Manganese

57.8%1.33mg

5.76 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.7%47mg

Phosphorus

36.7%257mg

47 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.3%791mg

Potassium

59.2%2014mg

791 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.2%0.67μg

Selenium

11%6μg

0.67 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.34%5.03mg

Sodium

33%497mg

5.03 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.1%0.67mg

Zinc

15.6%1.7mg

0.67 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89g

Water

21%773g

89 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Boiled Carrots:

Pineapple juice, frozen concentrate, unsweetened, undiluted has 2.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1452.5 times more Vitamin A, 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.7 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9, 175.6 times more Vitamin E and 70.1 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Boiled Carrots:

Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.6 times more Copper and 4.3 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.9 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 5.5 times more Phosphorus, 2.5 times more Potassium, 9 times more Selenium, 98.9 times more Sodium, 2.6 times more Zinc and 8.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.

Comparison of macro-nutrients per 300 calories:

Pineapple juice, frozen concentrate, unsweetened, undiluted has 2.5 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 22.2 times more Omega 6, 21.9 times more Fiber and 3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pineapple juice, frozen concentrate, unsweetened, undilutedVS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterBoiled CarrotsVS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, undilutedVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Pineapple juice, frozen concentrate, unsweetened, undilutedVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: