Lets compare vitamin content per 1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Boiled Carrots:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 11.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A, 34.3 times more Vitamin E and 13.7 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Boiled Carrots:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.3 times more Calcium, 18.4 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 22.2 times more Manganese, 2 times more Potassium and 2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Selenium, 19.3 times more Sodium and 1.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Boiled and Drained Carrots have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 5.1 times more Energy, 5.4 times more Carbohydrate, 12.6 times more Sugars and 1.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.