Comparing Nutrients in 300 calories Dry Corn Gluten-free PastaVS Cooked Homemade Pasta

Weight per 300 calories

Dry Corn Gluten-free Pasta

84g

Cooked Homemade Pasta

242g

Dry Corn Gluten-free Pasta has 2.9 times more energy per 100g than Cooked Homemade Pasta. It has high energy density when compared to other foods. Cooked Homemade Pasta Made Without Egg having average energy density.

Which food has more nutrients per 300 calories - Dry Corn Gluten-free Pasta or Cooked Homemade Pasta?

Macros Ratio

Protein Fat Carbs

Dry Corn Gluten-free Pasta

87%

Cooked Homemade Pasta

14%

79%

300 kcal ▼

Macro Nutrients

Dry Corn Gluten-free Pastavs Cooked Homemade Pasta

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.75g

Fat

2.44%2.37g

1.75 gvs2.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.76%0.24g

Saturated Fat

1.06%0.34g

0.24 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.47%0.024g

Omega 3

8.3%0.13g

0.024 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.43%0.75g

Omega 6

6.45%1.1g

0.75 gvs1.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.2%66.6g

Carbohydrate

46.7%60.8g

66.6 gvs60.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24.3%9.24g

Fiber

9.24 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.27g

Protein

19%10.6g

6.27 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Corn Gluten-free Pastavs Cooked Homemade Pasta

0.84%7.56μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

7.56 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

36.7%0.44mg

Thiamine

0.19 mgvs0.44 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.62%0.073mg

Vitamin B2

27.5%0.36mg

Riboflavin

0.073 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.8%2.04mg

Vitamin B3

20.3%3.25mg

Niacin, nicotinic acid, niacinamide

2.04 mgvs3.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.13%0.41mg

Vitamin B5

7.26%0.36mg

Pantothenic acid

0.41 mgvs0.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.3%0.17mg

Vitamin B6

5.2%0.068mg

Pyridoxine

0.17 mgvs0.068 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.25%21μg

Vitamin B9

26%104μg

Folates and Folic Acid

21 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Corn Gluten-free Pastavs Cooked Homemade Pasta

0.34%3.36mg

Calcium

1.45%14.5mg

3.36 mgvs14.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

16%0.15mg

0.17 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.77%0.78mg

Iron

34%2.73mg

0.78 mgvs2.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

8.06%34mg

100 mgvs34 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.6%0.41mg

Manganese

20.3%0.47mg

0.41 mgvs0.47 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30.4%213mg

Phosphorus

14%97mg

213 mgvs97 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.27%247mg

Potassium

1.35%46mg

247 mgvs46 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.64μg

Selenium

6.64 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.17%2.52mg

Sodium

12%179mg

2.52 mgvs179 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.7%1.5mg

Zinc

8.14%0.9mg

1.5 mgvs0.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.4g

Water

4.5%167g

8.4 gvs167 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Dry Corn Gluten-free Pasta vs Cooked Homemade Pasta:

Dry Corn Gluten-free Pasta has 2.6 times more Vitamin B6 than Cooked Homemade Pasta Made Without Egg.
While Cooked Homemade Pasta Made Without Egg contains 2.3 times more Vitamin B1, 4.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 5 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Cooked Homemade Pasta Made Without Egg have similar amounts of Vitamin B5 per 300 kcal.
Both Dry Corn Gluten-free Pasta as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Dry Corn Gluten-free Pasta vs Cooked Homemade Pasta:

Dry Corn Gluten-free Pasta has 3 times more Magnesium, 2.2 times more Phosphorus, 5.4 times more Potassium and 1.7 times more Zinc than Cooked Homemade Pasta Made Without Egg.
While Cooked Homemade Pasta Made Without Egg contains 3.5 times more Iron, 71 times more Sodium and 19.8 times more Water than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Cooked Homemade Pasta Made Without Egg have similar amounts of Copper and Manganese per 300 kcal.
Both Dry Corn Gluten-free Pasta as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cooked Homemade Pasta Made Without Egg contains 5.7 times more Omega 3, 1.5 times more Omega 6 and 1.7 times more Protein than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Cooked Homemade Pasta Made Without Egg have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Dry Corn Gluten-free Pasta as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Dry Corn Gluten-free PastaVS Cooked Corn PastaCooked Homemade PastaVS Cooked Corn PastaDry Corn Gluten-free PastaVS Dry Enriched Vegetable MacaroniCooked Homemade PastaVS Dry Enriched Vegetable Macaroni

Compare Foods

Comparing Nutrients in 300 calories Dry Corn Gluten-free PastaVS Cooked Homemade Pasta

Weight per 300 calories

Which food has more nutrients per 300 calories - Dry Corn Gluten-free Pasta or Cooked Homemade Pasta?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: