Comparing Nutrients in 300 calories TINKYADA Cooked Brown Rice Flour PastaVS Sunflower Seeds

Weight per 300 calories

TINKYADA Cooked Brown Rice Flour Pasta

217g

Sunflower Seeds

51.4g

Dried Sunflower Seed Kernels have 4.2 times more energy per unit of mass than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta, which is very high in comparison to other foods. TINKYADA Cooked Brown Rice Flour Pasta having average energy density.

Which food has more nutrients per 300 calories - TINKYADA Cooked Brown Rice Flour Pasta or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

TINKYADA Cooked Brown Rice Flour Pasta

10%

81%

Sunflower Seeds

13%

74%

13%

300 kcal ▼

Macro Nutrients

TINKYADA Cooked Brown Rice Flour Pastavs Sunflower Seeds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.74%3.63g

Fat

27.3%26.4g

3.63 gvs26.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.38%0.44g

Saturated Fat

7.15%2.3g

0.44 gvs2.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.9%0.03g

Omega 3

1.93%0.031g

0.03 gvs0.031 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.47%0.93g

Omega 6

69.7%12g

0.93 gvs12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

7.9%10.3g

70 gvs10.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

1.86%1.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%1.3g

0 gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.73%3.7g

Fiber

11.6%4.4g

3.7 gvs4.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.4%7.52g

Protein

19%10.7g

7.52 gvs10.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

TINKYADA Cooked Brown Rice Flour Pastavs Sunflower Seeds

0%0μg

Vitamin A

0.17%1.54μg

RAE, retinol activity equivalents

0 μgvs1.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.2%0.21mg

Vitamin B1

63.4%0.76mg

Thiamine

0.21 mgvs0.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.7%0.18mg

Vitamin B2

14%0.18mg

Riboflavin

0.18 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.2mg

Vitamin B3

26.8%4.3mg

Niacin, nicotinic acid, niacinamide

3.2 mgvs4.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.3%0.57mg

Vitamin B5

11.6%0.58mg

Pantothenic acid

0.57 mgvs0.58 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.5%0.16mg

Vitamin B6

53%0.69mg

Pyridoxine

0.16 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.17%8.7μg

Vitamin B9

29%117μg

Folates and Folic Acid

8.7 μgvs117 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.8%0.72mg

Ascorbic acid

0 mgvs0.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

120%18mg

Tocopherols and Tocotrienols

0 mgvs18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.54%0.65μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.65 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

TINKYADA Cooked Brown Rice Flour Pastavs Sunflower Seeds

1.1%11mg

Calcium

4%40mg

11 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.7%0.15mg

Copper

103%0.92mg

0.15 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.4%1.15mg

Iron

33.7%2.7mg

1.15 mgvs2.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.6%78.3mg

Magnesium

39.8%167mg

78.3 mgvs167 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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116%2.67mg

Manganese

43.6%1mg

2.67 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27%189mg

Phosphorus

48.4%339mg

189 mgvs339 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.6%54.3mg

Potassium

9.75%331mg

54.3 mgvs331 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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44%24μg

Selenium

49.5%27.2μg

24 μgvs27.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.58%8.7mg

Sodium

0.31%4.62mg

8.7 mgvs4.62 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.4%1.8mg

Zinc

23.3%2.57mg

1.8 mgvs2.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.66%135g

Water

0.066%2.43g

135 gvs2.43 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Sunflower Seeds:

Dried Sunflower Seed Kernels contain 3.7 times more Vitamin B1, 1.3 times more Vitamin B3, 4.2 times more Vitamin B6, 13.4 times more Vitamin B9 and more Vitamin E than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B5 per 300 kcal.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Sunflower Seeds:

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 2.7 times more Manganese and 55.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.7 times more Calcium, 6.2 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 6.1 times more Potassium and 1.4 times more Zinc than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta and Dried Sunflower Seed Kernels have similar amounts of Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 6.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.3 times more Fat, 5.2 times more Saturated Fat, 12.7 times more Omega 6 and 1.4 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta and Dried Sunflower Seed Kernels have similar amounts of Energy and Fiber per 300 kcal.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Dried Sunflower Seed Kernels have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

TINKYADA Cooked Brown Rice Flour PastaVS ANCIENT HARVEST Cooked Gluten-free PastaSunflower SeedsVS ANCIENT HARVEST Cooked Gluten-free PastaTINKYADA Cooked Brown Rice Flour PastaVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 300 calories TINKYADA Cooked Brown Rice Flour PastaVS Sunflower Seeds

Weight per 300 calories

Which food has more nutrients per 300 calories - TINKYADA Cooked Brown Rice Flour Pasta or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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