Comparing Nutrients in 300 calories OrangesVS Peach nectar, canned, with sucralose, without added ascorbic acid

Weight per 300 calories

Oranges

638g

Peach nectar, canned, with sucralose, without added ascorbic acid

612g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Oranges or Peach nectar, canned, with sucralose, without added ascorbic acid?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Peach nectar, canned, with sucralose, without added ascorbic acid

10%

89%

300 kcal ▼

Macro Nutrients

Orangesvs Peach nectar, canned, with sucralose, without added ascorbic acid

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g

Fat

3.6%3.5g

0.77 gvs3.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.096g

Saturated Fat

0.71%0.23g

0.096 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.8%0.045g

Omega 3

1.15%0.018g

0.045 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.68%0.11g

Omega 6

0.18%0.031g

0.11 gvs0.031 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.7%75g

Carbohydrate

54.7%71g

75 gvs71 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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82.3%59.7g

Sugars

102%74g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

59.7 gvs74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

43.2%31.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs31.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%33.4g

NA gvs33.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%9.2g

NA gvs9.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.3%15.3g

Fiber

1.6%0.61g

15.3 gvs0.61 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%6g

Protein

1.1%0.61g

6 gvs0.61 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Peach nectar, canned, with sucralose, without added ascorbic acid

7.8%70.2μg

Vitamin A

11%98μg

RAE, retinol activity equivalents

70.2 μgvs98 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg

Vitamin B1

30.6%0.37mg

Thiamine

0.56 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.6%0.26mg

Vitamin B2

7.06%0.092mg

Riboflavin

0.26 mgvs0.092 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

3.44%0.55mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs0.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32%1.6mg

Vitamin B5

3.67%0.18mg

Pantothenic acid

1.6 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.5%0.38mg

Vitamin B6

17.4%0.23mg

Pyridoxine

0.38 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48%191μg

Vitamin B9

1.53%6.12μg

Folates and Folic Acid

191 μgvs6.12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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377%340mg

Vitamin C

0%0mg

Ascorbic acid

340 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.66%1.15mg

Vitamin E

12%1.78mg

Tocopherols and Tocotrienols

1.15 mgvs1.78 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

6.12%7.35μg

Phytomenadione or phylloquinone

0 μgvs7.35 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Peach nectar, canned, with sucralose, without added ascorbic acid

25.5%255mg

Calcium

3.67%36.7mg

255 mgvs36.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

12.2%0.11mg

0.29 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.98%0.64mg

Iron

5.36%0.43mg

0.64 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%64mg

Magnesium

5.83%24.5mg

64 mgvs24.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.94%0.16mg

Manganese

2.93%0.067mg

0.16 mgvs0.067 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.8%89.4mg

Phosphorus

2.62%18.4mg

89.4 mgvs18.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34%1155mg

Potassium

5.4%184mg

1155 mgvs184 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.8%3.2μg

Selenium

2.23%1.22μg

3.2 μgvs1.22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

4.5%67.3mg

0 mgvs67.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.06%0.45mg

Zinc

0.56%0.061mg

0.45 mgvs0.061 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%554g

Water

14.5%537g

554 gvs537 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Oranges vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Raw Oranges have 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 8.7 times more Vitamin B5, 1.7 times more Vitamin B6, 31.3 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 1.4 times more Vitamin A, 1.5 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Oranges vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Raw Oranges have 7 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 4.9 times more Phosphorus, 6.3 times more Potassium, 2.6 times more Selenium and 7.3 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains more Sodium than Raw Oranges.
Both Raw Oranges and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Oranges have 25 times more Fiber and 9.8 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 4.6 times more Fat than Raw Oranges.
Both Raw Oranges and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Raw Oranges as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

OrangesVS Valencia OrangesPeach nectar, canned, with sucralose, without added ascorbic acidVS Valencia OrangesOrangesVS PearsPeach nectar, canned, with sucralose, without added ascorbic acidVS Pears

Compare Foods

Comparing Nutrients in 300 calories OrangesVS Peach nectar, canned, with sucralose, without added ascorbic acid

Weight per 300 calories

Which food has more nutrients per 300 calories - Oranges or Peach nectar, canned, with sucralose, without added ascorbic acid?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: