Comparing Nutrients in 1 pound OrangesVS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

Protein Fat Carbs

Oranges

91%

Peach nectar, canned, with sucralose, without added ascorbic acid

10%

89%

1 lb ▼

Macro Nutrients

Orangesvs Peach nectar, canned, with sucralose, without added ascorbic acid

7.35%213kcal

Energy

7.66%222kcal

213 kcalvs222 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.54g

Fat

2.67%2.6g

0.54 gvs2.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g

Saturated Fat

0.52%0.17g

0.068 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

0.85%0.014g

0.032 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g

Omega 6

0.13%0.023g

0.082 gvs0.023 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.3g

Carbohydrate

40.5%52.7g

53.3 gvs52.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58.5%42.4g

Sugars

75.6%54.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.4 gvs54.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

32%23.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs23.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%24.8g

NA gvs24.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.8g

NA gvs6.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.6%11g

Fiber

1.2%0.45g

11 gvs0.45 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.6%4.26g

Protein

0.81%0.45g

4.26 gvs0.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Peach nectar, canned, with sucralose, without added ascorbic acid

5.54%50μg

Vitamin A

8.06%72.6μg

RAE, retinol activity equivalents

50 μgvs72.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg

Vitamin B1

22.7%0.27mg

Thiamine

0.39 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

5.23%0.068mg

Riboflavin

0.18 mgvs0.068 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8%1.28mg

Vitamin B3

2.55%0.41mg

Niacin, nicotinic acid, niacinamide

1.28 mgvs0.41 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.13mg

Vitamin B5

2.72%0.14mg

Pantothenic acid

1.13 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

13%0.17mg

Pyridoxine

0.27 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34%136μg

Vitamin B9

1.13%4.54μg

Folates and Folic Acid

136 μgvs4.54 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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268%241mg

Vitamin C

0%0mg

Ascorbic acid

241 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg

Vitamin E

8.77%1.3mg

Tocopherols and Tocotrienols

0.82 mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

4.54%5.44μg

Phytomenadione or phylloquinone

0 μgvs5.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Peach nectar, canned, with sucralose, without added ascorbic acid

18%181mg

Calcium

2.72%27.2mg

181 mgvs27.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg

Copper

9.07%0.082mg

0.2 mgvs0.082 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.67%0.45mg

Iron

3.97%0.32mg

0.45 mgvs0.32 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

4.3%18mg

45.4 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.93%0.11mg

Manganese

2.17%0.05mg

0.11 mgvs0.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.07%63.5mg

Phosphorus

1.94%13.6mg

63.5 mgvs13.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%821mg

Potassium

4%136mg

821 mgvs136 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

1.65%0.91μg

2.27 μgvs0.91 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

3.33%50mg

0 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

0.41%0.045mg

0.32 mgvs0.045 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%393g

Water

10.7%398g

393 gvs398 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Oranges vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Raw Oranges have 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3, 8.3 times more Vitamin B5, 1.6 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 1.5 times more Vitamin A, 1.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Oranges vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Raw Oranges have 6.7 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 4.7 times more Phosphorus and 6 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Raw Oranges and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Water per 1 lb.
Both Raw Oranges as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Oranges have 24 times more Fiber and 9.4 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 1.3 times more Sugars than Raw Oranges.
Both Raw Oranges and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Oranges as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

OrangesVS Valencia OrangesPeach nectar, canned, with sucralose, without added ascorbic acidVS Valencia OrangesOrangesVS PearsPeach nectar, canned, with sucralose, without added ascorbic acidVS Pears

Compare Foods

Comparing Nutrients in 1 pound OrangesVS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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