Comparing Nutrients in 14 ounces OrangesVS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

Protein Fat Carbs

Oranges

91%

Peach nectar, canned, with sucralose, without added ascorbic acid

10%

89%

14 oz ▼

Macro Nutrients

Orangesvs Peach nectar, canned, with sucralose, without added ascorbic acid

6.43%187kcal

Energy

6.7%194kcal

187 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

2.33%2.26g

0.48 gvs2.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g

Saturated Fat

0.46%0.15g

0.06 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g

Omega 3

0.74%0.012g

0.028 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.42%0.071g

Omega 6

0.12%0.02g

0.071 gvs0.02 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36%46.6g

Carbohydrate

35.4%46g

46.6 gvs46 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51%37g

Sugars

66%48g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37 gvs48 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

28%20.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs20.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%21.7g

NA gvs21.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.95g

NA gvs5.95 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

1.04%0.4g

9.53 gvs0.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.66%3.73g

Protein

0.71%0.4g

3.73 gvs0.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Peach nectar, canned, with sucralose, without added ascorbic acid

4.85%43.7μg

Vitamin A

7.06%63.5μg

RAE, retinol activity equivalents

43.7 μgvs63.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg

Vitamin B1

20%0.24mg

Thiamine

0.35 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

4.58%0.06mg

Riboflavin

0.16 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7%1.1mg

Vitamin B3

2.23%0.36mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs0.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg

Vitamin B5

2.4%0.12mg

Pantothenic acid

0.99 mgvs0.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B6

11.3%0.15mg

Pyridoxine

0.24 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.8%119μg

Vitamin B9

0.99%3.97μg

Folates and Folic Acid

119 μgvs3.97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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235%211mg

Vitamin C

0%0mg

Ascorbic acid

211 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg

Vitamin E

7.67%1.15mg

Tocopherols and Tocotrienols

0.71 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

3.97%4.76μg

Phytomenadione or phylloquinone

0 μgvs4.76 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Peach nectar, canned, with sucralose, without added ascorbic acid

16%159mg

Calcium

2.4%24mg

159 mgvs24 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

7.94%0.071mg

0.18 mgvs0.071 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg

Iron

3.47%0.28mg

0.4 mgvs0.28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

3.78%16mg

39.7 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.3%0.099mg

Manganese

1.9%0.044mg

0.099 mgvs0.044 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.94%55.6mg

Phosphorus

1.7%12mg

55.6 mgvs12 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%718mg

Potassium

3.5%119mg

718 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

1.44%0.79μg

2 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

2.9%43.7mg

0 mgvs43.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg

Zinc

0.36%0.04mg

0.28 mgvs0.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.3%344g

Water

9.4%348g

344 gvs348 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Oranges vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Raw Oranges have 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3, 8.3 times more Vitamin B5, 1.6 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 1.5 times more Vitamin A, 1.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Oranges vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Raw Oranges have 6.7 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 4.7 times more Phosphorus and 6 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Raw Oranges and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Water per 14 oz.
Both Raw Oranges as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Oranges have 24 times more Fiber and 9.4 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 1.3 times more Sugars than Raw Oranges.
Both Raw Oranges and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Oranges as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

OrangesVS Valencia OrangesPeach nectar, canned, with sucralose, without added ascorbic acidVS Valencia OrangesOrangesVS PearsPeach nectar, canned, with sucralose, without added ascorbic acidVS Pears

Compare Foods

Comparing Nutrients in 14 ounces OrangesVS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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