Comparing Nutrients in 300 calories Cooked Somen Japanese NoodlesVS Boiled Kidney Beans

Weight per 300 calories

Cooked Somen Japanese Noodles

229g

Boiled Kidney Beans

236g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - Cooked Somen Japanese Noodles or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Cooked Somen Japanese Noodles

13%

86%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Cooked Somen Japanese Noodlesvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g

Fat

1.2%1.2g

0.41 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.057g

Saturated Fat

0.54%0.17g

0.057 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.86%0.014g

Omega 3

25%0.4g

0.014 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.89%0.15g

Omega 6

1.5%0.26g

0.15 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.5%63g

Carbohydrate

41.4%54g

63 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

39.8%15g

NA gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.4%9.16g

Protein

36.6%20.5g

9.16 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Somen Japanese Noodlesvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.8%0.046mg

Vitamin B1

31.5%0.38mg

Thiamine

0.046 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.8%0.076mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.076 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.4%0.22mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.88%0.39mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.39 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B6

22%0.28mg

Pyridoxine

0.03 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.15%4.6μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

4.6 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.15%2.83mg

Ascorbic acid

0 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

NA mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

NA μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Somen Japanese Noodlesvs Boiled Kidney Beans

1.83%18.3mg

Calcium

8.27%82.7mg

18.3 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.36%0.057mg

Copper

56.7%0.51mg

0.057 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

65.6%5.24mg

1.2 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.1%4.6mg

Magnesium

23.6%99mg

4.6 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25%0.57mg

Manganese

44%1mg

0.57 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.83%62mg

Phosphorus

46.6%326mg

62 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.95%66.4mg

Potassium

28%957mg

66.4 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.72%2.6μg

NA μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24.6%369mg

Sodium

0.16%2.36mg

369 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.6%0.5mg

Zinc

21.5%2.36mg

0.5 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.2%156g

Water

4.27%158g

156 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Somen Japanese Noodles vs Boiled Kidney Beans:

Boiled All Types Kidney Beans contain 8.3 times more Vitamin B1, 1.8 times more Vitamin B2, 6.1 times more Vitamin B3, 1.3 times more Vitamin B5, 9.5 times more Vitamin B6, 67 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cooked Somen Japanese Noodles vs Boiled Kidney Beans:

Cooked Somen Japanese Noodles have 156.1 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Calcium, 8.9 times more Copper, 4.4 times more Iron, 21.7 times more Magnesium, 1.8 times more Manganese, 5.3 times more Phosphorus, 14.4 times more Potassium and 4.7 times more Zinc than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Boiled All Types Kidney Beans have similar amounts of Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled All Types Kidney Beans contain 29.2 times more Omega 3 and 2.2 times more Protein than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Cooked Somen Japanese Noodles as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked Somen Japanese NoodlesVS Chinese Crunchy Flat NoodlesBoiled Kidney BeansVS Chinese Crunchy Flat NoodlesCooked Somen Japanese NoodlesVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Cooked Somen Japanese NoodlesVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Somen Japanese Noodles or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: