Comparing Nutrients in 300 calories Frozen Naranjilla PulpVS Carrots

Weight per 300 calories

Frozen Naranjilla Pulp

1200g

Carrots

732g

Raw Carrots have 1.6 times more energy per unit of mass than Frozen Naranjilla Pulp, which is low in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.

Which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Carrots?

Macros Ratio

Protein Fat Carbs

Frozen Naranjilla Pulp

87%

Carrots

87%

300 kcal ▼

Macro Nutrients

Frozen Naranjilla Pulpvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.72%2.64g

Fat

1.8%1.76g

2.64 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.73%0.23g

NA gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.91%0.015g

NA gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

4.3%0.73g

NA gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.5%70.8g

Carbohydrate

54%70g

70.8 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62%45g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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17.2%12.5g

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

12.5 gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12g

Glucose

%4.3g

12 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%20.6g

Sucrose

%26.3g

20.6 gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.7%13g

Fiber

54%20.5g

13 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.43%5.3g

Protein

12%6.8g

5.3 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Naranjilla Pulpvs Carrots

37.3%336μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

336 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45%0.54mg

Vitamin B1

40.2%0.48mg

Thiamine

0.54 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

32.6%0.42mg

Riboflavin

0 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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109%17.4mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

17.4 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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53%2.64mg

Vitamin B5

40%2mg

Pantothenic acid

2.64 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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99%1.3mg

Vitamin B6

77.7%1mg

Pyridoxine

1.3 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9%36μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

36 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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42.7%38.4mg

Vitamin C

48%43mg

Ascorbic acid

38.4 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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60%9mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

9 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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146%175μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

175 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Naranjilla Pulpvs Carrots

9.6%96mg

Calcium

24%241mg

96 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.3%0.34mg

Copper

36.6%0.33mg

0.34 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52.5%4.2mg

Iron

27.4%2.2mg

4.2 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31.4%132mg

Magnesium

21%88mg

132 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35%0.8mg

Manganese

45.5%1.05mg

0.8 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.6%144mg

Phosphorus

36.6%256mg

144 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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70.6%2400mg

Potassium

69%2341mg

2400 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.73%4.8μg

Selenium

1.33%0.73μg

4.8 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.2%48mg

Sodium

33.7%505mg

48 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

16%1.76mg

1.2 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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30%1117g

Water

17.5%646g

1117 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Naranjilla Pulp vs Carrots:

Frozen Naranjilla Pulp has 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin E and 1.8 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 18.2 times more Vitamin A, more Vitamin B2 and 3.9 times more Vitamin B9 than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Raw Carrots have similar amounts of Vitamin B1 and Vitamin C per 300 kcal.

Comparing minerals per 300 calories for Frozen Naranjilla Pulp vs Carrots:

Frozen Naranjilla Pulp has 1.9 times more Iron, 1.5 times more Magnesium, 6.6 times more Selenium and 1.7 times more Water than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 1.3 times more Manganese, 1.8 times more Phosphorus, 10.5 times more Sodium and 1.5 times more Zinc than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Raw Carrots have similar amounts of Copper and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Frozen Naranjilla Pulp has 1.3 times more Sugars and 3.1 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.6 times more Fiber and 1.3 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Raw Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Frozen Naranjilla Pulp as well as Raw Carrots have insufficient amounts of Fat, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Naranjilla PulpVS KiwanoCarrotsVS KiwanoFrozen Naranjilla PulpVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Frozen Naranjilla PulpVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: