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Comparing Nutrients in 1 pound Frozen Naranjilla PulpVS Carrots

Macros Ratio

Protein Fat Carbs

Frozen Naranjilla Pulp
6%
7%
87%
Carrots
8%
5%
87%
1 lb ▼

Macro Nutrients

3.9%113kcal
Energy
6.4%186kcal
113 kcalvs186 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g
Fat
1.12%1.1g
1 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.45%0.15g
NA gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.57%0.009g
NA gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.67%0.45g
NA gvs0.45 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.6%26.8g
Carbohydrate
33.4%43.5g
26.8 gvs43.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g
Sugars
29.7%21.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17 gvs21.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.5%4.7g
Fructose
3.44%2.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.7 gvs2.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.5g
Glucose
%2.68g
4.5 gvs2.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.8g
Sucrose
%16.3g
7.8 gvs16.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%5g
Fiber
33.4%12.7g
5 gvs12.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.56%2g
Protein
7.53%4.2g
2 gvs4.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

14%127μg
Vitamin A
421%3787μg
RAE, retinol activity equivalents
127 μgvs3787 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg
Vitamin B1
25%0.3mg
Thiamine
0.2 mgvs0.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
20.2%0.26mg
Riboflavin
0 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41%6.58mg
Vitamin B3
28%4.46mg
Niacin, nicotinic acid, niacinamide
6.58 mgvs4.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%1mg
Vitamin B5
24.8%1.24mg
Pantothenic acid
1 mgvs1.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.3%0.49mg
Vitamin B6
48%0.63mg
Pyridoxine
0.49 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
33.6%10μg
Biotin
NA μgvs10 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.6μg
Vitamin B9
21.5%86μg
Folates and Folic Acid
13.6 μgvs86 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.5mg
Vitamin C
29.7%26.8mg
Ascorbic acid
14.5 mgvs26.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22.7%3.4mg
Vitamin E
20%3mg
Tocopherols and Tocotrienols
3.4 mgvs3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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55%66.2μg
Vitamin K
50%60μg
Phytomenadione or phylloquinone
66.2 μgvs60 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.63%36.3mg
Calcium
15%150mg
36.3 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg
Copper
22.7%0.2mg
0.13 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.36%14.5μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs14.5 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg
Iron
17%1.36mg
1.6 mgvs1.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg
Magnesium
13%54.4mg
50 mgvs54.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.2%0.3mg
Manganese
28.2%0.65mg
0.3 mgvs0.65 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.78%54.4mg
Phosphorus
22.7%159mg
54.4 mgvs159 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.7%907mg
Potassium
42.7%1451mg
907 mgvs1451 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg
Selenium
0.82%0.45μg
1.8 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg
Sodium
21%313mg
18 mgvs313 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.12%0.45mg
Zinc
9.9%1.1mg
0.45 mgvs1.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%422g
Water
11%400g
422 gvs400 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Frozen Naranjilla Pulp vs Carrots:
Comparing minerals per 1 pound for Frozen Naranjilla Pulp vs Carrots:
Comparison of macro-nutrients per 1 pound:



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