Comparing Nutrients in 300 calories Frozen Naranjilla PulpVS Boiled Kidney Beans

Weight per 300 calories

Frozen Naranjilla Pulp

1200g

Boiled Kidney Beans

236g

Boiled All Types Kidney Beans have 5.1 times more energy per unit of mass than Frozen Naranjilla Pulp, which is average in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.

Which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Frozen Naranjilla Pulp

87%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Frozen Naranjilla Pulpvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

2.72%2.64g

Fat

1.2%1.2g

2.64 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

Saturated Fat

0.54%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

Omega 3

25%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

Omega 6

1.5%0.26g

NA gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

54.5%70.8g

Carbohydrate

41.4%54g

70.8 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

62%45g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

17.2%12.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

12.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%12g

Glucose

12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%20.6g

Sucrose

20.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

34.7%13g

Fiber

39.8%15g

13 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

9.43%5.3g

Protein

36.6%20.5g

5.3 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Naranjilla Pulpvs Boiled Kidney Beans

37.3%336μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

336 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

45%0.54mg

Vitamin B1

31.5%0.38mg

Thiamine

0.54 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

0%0mg

Vitamin B2

10.5%0.14mg

Riboflavin

0 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

109%17.4mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

17.4 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

53%2.64mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

2.64 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

99%1.3mg

Vitamin B6

22%0.28mg

Pyridoxine

1.3 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

9%36μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

36 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

42.7%38.4mg

Vitamin C

3.15%2.83mg

Ascorbic acid

38.4 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

60%9mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

9 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

146%175μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

175 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Frozen Naranjilla Pulpvs Boiled Kidney Beans

9.6%96mg

Calcium

8.27%82.7mg

96 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

37.3%0.34mg

Copper

56.7%0.51mg

0.34 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

52.5%4.2mg

Iron

65.6%5.24mg

4.2 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

31.4%132mg

Magnesium

23.6%99mg

132 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

35%0.8mg

Manganese

44%1mg

0.8 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

20.6%144mg

Phosphorus

46.6%326mg

144 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

70.6%2400mg

Potassium

28%957mg

2400 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

8.73%4.8μg

Selenium

4.72%2.6μg

4.8 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

3.2%48mg

Sodium

0.16%2.36mg

48 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

11%1.2mg

Zinc

21.5%2.36mg

1.2 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

30%1117g

Water

4.27%158g

1117 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 300 calories of Frozen Naranjilla Pulp vs Boiled Kidney Beans:

Frozen Naranjilla Pulp has more Vitamin A, 1.4 times more Vitamin B1, 12.7 times more Vitamin B3, 5.1 times more Vitamin B5, 4.5 times more Vitamin B6, 13.5 times more Vitamin C, 127 times more Vitamin E and 8.8 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B2 and 8.5 times more Vitamin B9 than Frozen Naranjilla Pulp.

Comparing minerals per 300 calories for Frozen Naranjilla Pulp vs Boiled Kidney Beans:

Frozen Naranjilla Pulp has 1.3 times more Magnesium, 2.5 times more Potassium, 1.8 times more Selenium, 20.3 times more Sodium and 7.1 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Copper, 1.3 times more Manganese, 2.3 times more Phosphorus and 2 times more Zinc than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Boiled All Types Kidney Beans have similar amounts of Calcium and Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Frozen Naranjilla Pulp has 1.3 times more Carbohydrate and 59.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Boiled All Types Kidney Beans have similar amounts of Energy and Fiber per 300 kcal.
Both Frozen Naranjilla Pulp as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Naranjilla PulpVS KiwanoBoiled Kidney BeansVS KiwanoFrozen Naranjilla PulpVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Frozen Naranjilla PulpVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: