Lets compare vitamin content per 1 kilogram of Frozen Naranjilla Pulp vs Boiled Kidney Beans:
Frozen Naranjilla Pulp has more Vitamin A, 2.5 times more Vitamin B3, 2.7 times more Vitamin C, 25 times more Vitamin E and 1.7 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Vitamin B1, more Vitamin B2 and 43.3 times more Vitamin B9 than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Comparing minerals per 1 kilogram for Frozen Naranjilla Pulp vs Boiled Kidney Beans:
Frozen Naranjilla Pulp has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 7.7 times more Copper, 6.3 times more Iron, 3.8 times more Magnesium, 6.4 times more Manganese, 11.5 times more Phosphorus, 2 times more Potassium, 2.8 times more Selenium and 10 times more Zinc than Frozen Naranjilla Pulp.
Comparison of macro-nutrients per 1 kilogram:
Frozen Naranjilla Pulp has 11.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.1 times more Energy, 3.9 times more Carbohydrate, 5.8 times more Fiber and 19.7 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.