Comparing Nutrients in 300 calories Boiled Mothbeans with SaltVS Boiled Mung Beans with Salt

Weight per 300 calories

Boiled Mothbeans with Salt

256g

Boiled Mung Beans with Salt

286g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - Boiled Mothbeans with Salt or Boiled Mung Beans with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Mothbeans with Salt

26%

70%

Boiled Mung Beans with Salt

26%

71%

300 kcal ▼

Macro Nutrients

Boiled Mothbeans with Saltvs Boiled Mung Beans with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.45%1.4g

Fat

1.1%1.1g

1.4 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.99%0.32g

Saturated Fat

1.04%0.33g

0.32 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.4%0.23g

Omega 3

1.6%0.026g

0.23 gvs0.026 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.42g

Omega 6

2%0.34g

0.42 gvs0.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.3%53.7g

Carbohydrate

42%54.7g

53.7 gvs54.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

7.9%5.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs5.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

57%21.7g

NA gvs21.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.8%20g

Protein

36%20g

20 gvs20 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Mothbeans with Saltvs Boiled Mung Beans with Salt

0.28%2.56μg

Vitamin A

0.32%2.86μg

RAE, retinol activity equivalents

2.56 μgvs2.86 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.5%0.32mg

Vitamin B1

39%0.47mg

Thiamine

0.32 mgvs0.47 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.54%0.059mg

Vitamin B2

13.4%0.17mg

Riboflavin

0.059 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.7%1.7mg

Vitamin B3

10.3%1.65mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs1.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%1mg

Vitamin B5

23.4%1.17mg

Pantothenic acid

1 mgvs1.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B6

14.7%0.19mg

Pyridoxine

0.24 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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92%367μg

Vitamin B9

114%454μg

Folates and Folic Acid

367 μgvs454 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.85%2.56mg

Vitamin C

3.17%2.86mg

Ascorbic acid

2.56 mgvs2.86 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.86%0.43mg

Tocopherols and Tocotrienols

NA mgvs0.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

6.43%7.7μg

Phytomenadione or phylloquinone

NA μgvs7.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Mothbeans with Saltvs Boiled Mung Beans with Salt

0.77%7.7mg

Calcium

7.7%77mg

7.7 mgvs77 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.7%0.42mg

Copper

49.5%0.45mg

0.42 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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101%8.05mg

Iron

50%4mg

8.05 mgvs4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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63.5%267mg

Magnesium

32.7%137mg

267 mgvs137 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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58.8%1.35mg

Manganese

37%0.85mg

1.35 mgvs0.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55%385mg

Phosphorus

40.4%283mg

385 mgvs283 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%779mg

Potassium

22.4%760mg

779 mgvs760 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.18μg

Selenium

13%7.14μg

7.18 μgvs7.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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42%631mg

Sodium

45.3%680mg

631 mgvs680 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.8%1.5mg

Zinc

22%2.4mg

1.5 mgvs2.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%178g

Water

5.6%208g

178 gvs208 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Mothbeans with Salt vs Boiled Mung Beans with Salt:

Boiled Mothbeans with Salt have 1.2 times more Vitamin B6 than Boiled Mung Beans with Salt.
While Boiled Mung Beans with Salt contain 1.5 times more Vitamin B1 and 3 times more Vitamin B2 than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Boiled Mung Beans with Salt have similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C per 300 kcal.
Both Boiled Mothbeans with Salt as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Mothbeans with Salt vs Boiled Mung Beans with Salt:

Boiled Mothbeans with Salt have 2 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese and 1.4 times more Phosphorus than Boiled Mung Beans with Salt.
While Boiled Mung Beans with Salt contain 10 times more Calcium and 1.6 times more Zinc than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Boiled Mung Beans with Salt have similar amounts of Copper, Potassium, Selenium, Sodium and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled Mothbeans with Salt have 9 times more Omega 3 than Boiled Mung Beans with Salt.
Both Boiled Mothbeans with Salt and Boiled Mung Beans with Salt have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Boiled Mothbeans with Salt as well as Boiled Mung Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Mothbeans with SaltVS Boiled Mungo Beans with SaltBoiled Mung Beans with SaltVS Boiled Mungo Beans with Salt

Compare Foods

Comparing Nutrients in 300 calories Boiled Mothbeans with SaltVS Boiled Mung Beans with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Mothbeans with Salt or Boiled Mung Beans with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: