Comparing Nutrients in 300 calories Large Lima BeansVS Boiled Lentils

Weight per 300 calories

Large Lima Beans

88.8g

Boiled Lentils

259g

Large Lima Beans have 2.9 times more energy per 100g than Boiled Lentils. It has high energy density when compared to other foods. Boiled Lentils having average energy density.

Which food has more nutrients per 300 calories - Large Lima Beans or Boiled Lentils?

Macros Ratio

Protein Fat Carbs

Large Lima Beans

25%

73%

Boiled Lentils

30%

67%

300 kcal ▼

Macro Nutrients

Large Lima Beansvs Boiled Lentils

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.63%0.61g

Fat

1%0.98g

0.61 gvs0.98 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.14g

Saturated Fat

0.43%0.14g

0.14 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.27%0.084g

Omega 3

6%0.096g

0.084 gvs0.096 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.12%0.19g

Omega 6

2.1%0.35g

0.19 gvs0.35 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.3%56.3g

Carbohydrate

40%52g

56.3 gvs52 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.4%7.54g

Sugars

6.42%4.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.54 gvs4.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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44.4%17g

Fiber

53.8%20.4g

17 gvs20.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34%19g

Protein

41.7%23.3g

19 gvs23.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Large Lima Beansvs Boiled Lentils

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.5%0.45mg

Vitamin B1

36.4%0.44mg

Thiamine

0.45 mgvs0.44 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.8%0.18mg

Vitamin B2

14.5%0.19mg

Riboflavin

0.18 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.53%1.36mg

Vitamin B3

17%2.74mg

Niacin, nicotinic acid, niacinamide

1.36 mgvs2.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24%1.2mg

Vitamin B5

33%1.65mg

Pantothenic acid

1.2 mgvs1.65 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35%0.45mg

Vitamin B6

35.4%0.46mg

Pyridoxine

0.45 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87.6%351μg

Vitamin B9

117%468μg

Folates and Folic Acid

351 μgvs468 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

4.3%3.88mg

Ascorbic acid

0 mgvs3.88 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.26%0.64mg

Vitamin E

1.9%0.28mg

Tocopherols and Tocotrienols

0.64 mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.44%5.33μg

Vitamin K

3.66%4.4μg

Phytomenadione or phylloquinone

5.33 μgvs4.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Large Lima Beansvs Boiled Lentils

7.2%72mg

Calcium

4.9%49mg

72 mgvs49 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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73%0.66mg

Copper

72%0.65mg

0.66 mgvs0.65 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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83.3%6.67mg

Iron

108%8.6mg

6.67 mgvs8.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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47.3%199mg

Magnesium

22%93mg

199 mgvs93 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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64.5%1.5mg

Manganese

55.5%1.28mg

1.5 mgvs1.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49%342mg

Phosphorus

66.5%466mg

342 mgvs466 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45%1530mg

Potassium

28%954mg

1530 mgvs954 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.6%6.4μg

Selenium

13%7.24μg

6.4 μgvs7.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.07%16mg

Sodium

0.34%5.17mg

16 mgvs5.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.5mg

Zinc

30%3.3mg

2.5 mgvs3.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%9.03g

Water

4.87%180g

9.03 gvs180 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Large Lima Beans vs Boiled Lentils:

Raw Large Lima Beans have 2.2 times more Vitamin E and 1.2 times more Vitamin K than Boiled Lentils.
While Boiled Lentils contain 2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Raw Large Lima Beans.
Both Raw Large Lima Beans and Boiled Lentils have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 kcal.
Both Raw Large Lima Beans as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Large Lima Beans vs Boiled Lentils:

Raw Large Lima Beans have 1.5 times more Calcium, 2.1 times more Magnesium and 1.6 times more Potassium than Boiled Lentils.
While Boiled Lentils contain 1.3 times more Iron, 1.4 times more Phosphorus, 1.3 times more Zinc and 20 times more Water than Raw Large Lima Beans.
Both Raw Large Lima Beans and Boiled Lentils have similar amounts of Copper, Manganese and Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Large Lima Beans have 1.6 times more Sugars than Boiled Lentils.
Both Raw Large Lima Beans and Boiled Lentils have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 kcal.
Both Raw Large Lima Beans as well as Boiled Lentils have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Large Lima BeansVS Boiled Large Lima BeansBoiled LentilsVS Boiled Large Lima Beans

Compare Foods

Comparing Nutrients in 300 calories Large Lima BeansVS Boiled Lentils

Weight per 300 calories

Which food has more nutrients per 300 calories - Large Lima Beans or Boiled Lentils?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: