Comparing Nutrients in 300 calories Sweetened Dried CranberriesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Sweetened Dried Cranberries

97g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

186g

Sweetened Dried Cranberries have 1.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 300 calories - Sweetened Dried Cranberries or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Sweetened Dried Cranberries

97%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

300 kcal ▼

Macro Nutrients

Sweetened Dried Cranberriesvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.06g

Fat

9.85%9.56g

1.06 gvs9.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.086g

Saturated Fat

6.3%2g

0.086 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.022g

Omega 3

2.1%0.034g

0.022 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.91%0.15g

Omega 6

3.1%0.53g

0.15 gvs0.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62%80.6g

Carbohydrate

39.4%51.2g

80.6 gvs51.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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97%70.7g

Sugars

0.75%0.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

70.7 gvs0.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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36.3%26.3g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

26.3 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%29g

Glucose

%0.22g

29 gvs0.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.4g

Sucrose

%0.32g

15.4 gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

11.3%4.3g

5.16 gvs4.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.3%0.17g

Protein

8.35%4.68g

0.17 gvs4.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweetened Dried Cranberriesvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0.22%1.95μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.95 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.06%0.013mg

Vitamin B1

19%0.23mg

Thiamine

0.013 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.1%0.027mg

Vitamin B2

4.44%0.058mg

Riboflavin

0.027 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.34%0.53mg

Vitamin B3

25%3.98mg

Niacin, nicotinic acid, niacinamide

0.53 mgvs3.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

18.3%0.91mg

Pantothenic acid

NA mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.85%0.037mg

Vitamin B6

24.7%0.32mg

Pyridoxine

0.037 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

10.2%41μg

Folates and Folic Acid

0 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.19mg

Vitamin C

24.4%22mg

Ascorbic acid

0.19 mgvs22 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.6%2.05mg

Vitamin E

1.24%0.19mg

Tocopherols and Tocotrienols

2.05 mgvs0.19 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.17%7.4μg

Vitamin K

3.57%4.3μg

Phytomenadione or phylloquinone

7.4 μgvs4.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetened Dried Cranberriesvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0.88%8.77mg

Calcium

2.42%24.2mg

8.77 mgvs24.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.8%0.061mg

Copper

30%0.27mg

0.061 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.75%0.38mg

Iron

17.5%1.4mg

0.38 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.93%3.9mg

Magnesium

12.4%52mg

3.9 mgvs52 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.62%0.18mg

Manganese

17.7%0.41mg

0.18 mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.1%7.8mg

Phosphorus

26%181mg

7.8 mgvs181 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.4%47.7mg

Potassium

26%878mg

47.7 mgvs878 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.06%0.58μg

Selenium

0.34%0.19μg

0.58 μgvs0.19 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.32%4.87mg

Sodium

48.6%729mg

4.87 mgvs729 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.89%0.097mg

Zinc

6.78%0.75mg

0.097 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.42%15.4g

Water

3.18%118g

15.4 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sweetened Dried Cranberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Sweetened Dried Cranberries have 11 times more Vitamin E and 1.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18 times more Vitamin B1, 2.1 times more Vitamin B2, 7.5 times more Vitamin B3, 8.7 times more Vitamin B6, more Vitamin B9 and 112.9 times more Vitamin C than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Sweetened Dried Cranberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Copper, 3.7 times more Iron, 13.4 times more Magnesium, 2.3 times more Manganese, 23.2 times more Phosphorus, 18.4 times more Potassium, 149.6 times more Sodium, 7.7 times more Zinc and 7.6 times more Water than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Sweetened Dried Cranberries have 1.6 times more Carbohydrate, 130.8 times more Sugars, more Fructose and 1.2 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9 times more Fat, 23.5 times more Saturated Fat, 3.4 times more Omega 6 and 28.2 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 300 kcal.
Both Sweetened Dried Cranberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Sweetened Dried CranberriesVS Canned Cranberry Sauce sweetenedOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Cranberry Sauce sweetenedSweetened Dried CranberriesVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Sweetened Dried CranberriesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Sweetened Dried Cranberries or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: