Lets compare vitamin content per 100 grams of Sweetened Dried Cranberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Sweetened Dried Cranberries have 21 times more Vitamin E and 3.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.4 times more Vitamin B1, 3.9 times more Vitamin B3, 4.5 times more Vitamin B6, more Vitamin B9 and 59 times more Vitamin C than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Sweetened Dried Cranberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Dried Cranberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Sweetened Dried Cranberries have 6 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 7 times more Magnesium, 12.1 times more Phosphorus, 9.6 times more Potassium, 78.2 times more Sodium, 4 times more Zinc and 4 times more Water than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Cranberries have 1.9 times more Energy, 1.3 times more Omega 3, 3 times more Carbohydrate, 250.2 times more Sugars, more Fructose and 2.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Fat, 12.3 times more Saturated Fat, 1.8 times more Omega 6 and 14.8 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.