Comparing Nutrients in 100 calories Sweetened Dried CranberriesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Sweetened Dried Cranberries

32.5g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

62g

Sweetened Dried Cranberries have 1.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Sweetened Dried Cranberries

97%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

100 kcal ▼

Macro Nutrients

Sweetened Dried Cranberriesvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.36%0.35g

Fat

3.3%3.2g

0.35 gvs3.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.089%0.029g

Saturated Fat

2.1%0.67g

0.029 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.47%0.007g

Omega 3

0.7%0.011g

0.007 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.3%0.052g

Omega 6

1.03%0.18g

0.052 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.7%27g

Carbohydrate

13%17g

27 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.5%23.6g

Sugars

0.25%0.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.6 gvs0.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12%8.77g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.77 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.64g

Glucose

%0.075g

9.64 gvs0.075 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.13g

Sucrose

%0.11g

5.13 gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.53%1.72g

Fiber

3.76%1.43g

1.72 gvs1.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.099%0.055g

Protein

2.8%1.56g

0.055 gvs1.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweetened Dried Cranberriesvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0.072%0.65μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.65 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.35%0.004mg

Vitamin B1

6.3%0.076mg

Thiamine

0.004 mgvs0.076 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.7%0.009mg

Vitamin B2

1.5%0.019mg

Riboflavin

0.009 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.1%0.18mg

Vitamin B3

8.3%1.33mg

Niacin, nicotinic acid, niacinamide

0.18 mgvs1.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

6.1%0.3mg

Pantothenic acid

NA mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.95%0.012mg

Vitamin B6

8.2%0.11mg

Pyridoxine

0.012 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

3.4%13.7μg

Folates and Folic Acid

0 μgvs13.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.072%0.065mg

Vitamin C

8.14%7.33mg

Ascorbic acid

0.065 mgvs7.33 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.55%0.68mg

Vitamin E

0.41%0.062mg

Tocopherols and Tocotrienols

0.68 mgvs0.062 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.06%2.47μg

Vitamin K

1.2%1.43μg

Phytomenadione or phylloquinone

2.47 μgvs1.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetened Dried Cranberriesvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0.29%2.92mg

Calcium

0.81%8.07mg

2.92 mgvs8.07 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.27%0.02mg

Copper

10%0.09mg

0.02 mgvs0.09 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.6%0.13mg

Iron

5.82%0.47mg

0.13 mgvs0.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.31%1.3mg

Magnesium

4.14%17.4mg

1.3 mgvs17.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.54%0.058mg

Manganese

5.9%0.14mg

0.058 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.37%2.6mg

Phosphorus

8.6%60.2mg

2.6 mgvs60.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.47%16mg

Potassium

8.6%293mg

16 mgvs293 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.35%0.19μg

Selenium

0.11%0.062μg

0.19 μgvs0.062 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.11%1.62mg

Sodium

16%243mg

1.62 mgvs243 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.3%0.032mg

Zinc

2.26%0.25mg

0.032 mgvs0.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.13g

Water

1.06%39g

5.13 gvs39 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sweetened Dried Cranberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Sweetened Dried Cranberries have 11 times more Vitamin E and 1.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18 times more Vitamin B1, 2.1 times more Vitamin B2, 7.5 times more Vitamin B3, 8.7 times more Vitamin B6, more Vitamin B9 and 112.9 times more Vitamin C than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Sweetened Dried Cranberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Copper, 3.7 times more Iron, 13.4 times more Magnesium, 2.3 times more Manganese, 23.2 times more Phosphorus, 18.4 times more Potassium, 149.6 times more Sodium, 7.7 times more Zinc and 7.6 times more Water than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Sweetened Dried Cranberries have 1.6 times more Carbohydrate, 130.8 times more Sugars, more Fructose and 1.2 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9 times more Fat, 23.5 times more Saturated Fat, 3.4 times more Omega 6 and 28.2 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 100 kcal.
Both Sweetened Dried Cranberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Sweetened Dried CranberriesVS Canned Cranberry Sauce sweetenedOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Cranberry Sauce sweetenedSweetened Dried CranberriesVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Sweetened Dried CranberriesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: