Comparing Nutrients in 300 calories Degermed yellow Corn flourVS Tomatoes

Weight per 300 calories

Degermed yellow Corn flour

80g

Tomatoes

1667g

Degermed yellow Corn flour has 20.8 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Degermed yellow Corn flour or Tomatoes?

Macros Ratio

Protein Fat Carbs

Degermed yellow Corn flour

91%

Tomatoes

17%

74%

300 kcal ▼

Macro Nutrients

Degermed yellow Corn flourvs Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.15%1.1g

Fat

3.44%3.33g

1.1 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

1.46%0.47g

0.14 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.1%0.018g

Omega 3

3.13%0.05g

0.018 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.17%0.54g

Omega 6

7.84%1.33g

0.54 gvs1.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.2g

Carbohydrate

50%65g

66.2 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.71%0.51g

Sugars

60.5%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.51 gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

31.5%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%21g

NA gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4%1.52g

Fiber

52.6%20g

1.52 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8%4.47g

Protein

26%14.7g

4.47 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Degermed yellow Corn flourvs Tomatoes

0.98%8.8μg

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

8.8 μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.93%0.059mg

Vitamin B1

51.4%0.62mg

Thiamine

0.059 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.57%0.046mg

Vitamin B2

24.4%0.32mg

Riboflavin

0.046 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.3%2.12mg

Vitamin B3

62%9.9mg

Niacin, nicotinic acid, niacinamide

2.12 mgvs9.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.83%0.042mg

Vitamin B5

29.7%1.5mg

Pantothenic acid

0.042 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.97%0.078mg

Vitamin B6

103%1.33mg

Pyridoxine

0.078 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

26%7.8μg

Biotin

NA μgvs7.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.6%38.4μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

38.4 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

254%228mg

Ascorbic acid

0 mgvs228 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.8%0.12mg

Vitamin E

60%9mg

Tocopherols and Tocotrienols

0.12 mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.2%0.24μg

Vitamin K

110%132μg

Phytomenadione or phylloquinone

0.24 μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Degermed yellow Corn flourvs Tomatoes

0.16%1.6mg

Calcium

16.7%167mg

1.6 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.6%0.11mg

Copper

109%0.98mg

0.11 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.96%38.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs38.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.1%0.73mg

Iron

56.3%4.5mg

0.73 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.43%14.4mg

Magnesium

43.7%183mg

14.4 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.95%0.045mg

Manganese

82.6%1.9mg

0.045 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.86%48mg

Phosphorus

57%400mg

48 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.1%72mg

Potassium

116%3950mg

72 mgvs3950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.6%6.4μg

Selenium

0%0μg

6.4 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.053%0.8mg

Sodium

5.56%83.3mg

0.8 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.7%0.3mg

Zinc

25.8%2.83mg

0.3 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.85g

Water

42.6%1575g

7.85 gvs1575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Degermed yellow Corn flour vs Tomatoes:

Raw Ripe Red Tomatoes contain 79.5 times more Vitamin A, 10.4 times more Vitamin B1, 6.8 times more Vitamin B2, 4.7 times more Vitamin B3, 35.7 times more Vitamin B5, 17.2 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C, 75 times more Vitamin E and 548.6 times more Vitamin K than Degermed yellow Corn flour.
Both Degermed yellow Corn flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Degermed yellow Corn flour vs Tomatoes:

Degermed yellow Corn flour has more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 104.2 times more Calcium, 8.7 times more Copper, 6.2 times more Iron, 12.7 times more Magnesium, 42.4 times more Manganese, 8.3 times more Phosphorus, 54.9 times more Potassium, 104.2 times more Sodium, 9.6 times more Zinc and 200.7 times more Water than Degermed yellow Corn flour.

Comparison of macro-nutrients per 300 calories:

Raw Ripe Red Tomatoes contain 3 times more Fat, 2.8 times more Omega 3, 2.5 times more Omega 6, 85.6 times more Sugars, 13.2 times more Fiber and 3.3 times more Protein than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Raw Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Degermed yellow Corn flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Degermed yellow Corn flourVS White Corn flour masaTomatoesVS White Corn flour masaDegermed yellow Corn flourVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Degermed yellow Corn flourVS Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Degermed yellow Corn flour or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: