Lets compare vitamin content per 14 ounces of Degermed yellow Corn flour vs Tomatoes:
Degermed yellow Corn flour has 2 times more Vitamin B1, 3.1 times more Vitamin B2, 4.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.8 times more Vitamin A, 1.7 times more Vitamin B5, more Vitamin C, 3.6 times more Vitamin E and 26.3 times more Vitamin K than Degermed yellow Corn flour.
Both Degermed yellow Corn flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Degermed yellow Corn flour vs Tomatoes:
Degermed yellow Corn flour has 2.4 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, more Selenium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5 times more Calcium, 2 times more Manganese, 2.6 times more Potassium and 9.6 times more Water than Degermed yellow Corn flour.
Comparison of macro-nutrients per 14 ounces:
Degermed yellow Corn flour has 20.8 times more Energy, 7 times more Fat, 7.3 times more Omega 3, 8.4 times more Omega 6, 21.3 times more Carbohydrate, 1.6 times more Fiber and 6.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.1 times more Sugars than Degermed yellow Corn flour.
Both Degermed yellow Corn flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.