Comparing Nutrients in 300 calories Degermed yellow Corn flourVS Boiled Carrots

Weight per 300 calories

Degermed yellow Corn flour

80g

Boiled Carrots

857g

Degermed yellow Corn flour has 10.7 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Degermed yellow Corn flour or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Degermed yellow Corn flour

91%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Degermed yellow Corn flourvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.15%1.1g

Fat

1.6%1.54g

1.1 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

0.8%0.26g

0.14 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.1%0.018g

Omega 3

0.54%0.009g

0.018 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.17%0.54g

Omega 6

4.4%0.75g

0.54 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.2g

Carbohydrate

54%70.5g

66.2 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.71%0.51g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.51 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.43g

NA gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%23g

NA gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4%1.52g

Fiber

67.7%25.7g

1.52 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8%4.47g

Protein

11.6%6.5g

4.47 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Degermed yellow Corn flourvs Boiled Carrots

0.98%8.8μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

8.8 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.93%0.059mg

Vitamin B1

47%0.57mg

Thiamine

0.059 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.57%0.046mg

Vitamin B2

29%0.38mg

Riboflavin

0.046 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.3%2.12mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

2.12 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.83%0.042mg

Vitamin B5

39.8%2mg

Pantothenic acid

0.042 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.97%0.078mg

Vitamin B6

101%1.3mg

Pyridoxine

0.078 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.6%38.4μg

Vitamin B9

30%120μg

Folates and Folic Acid

38.4 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

34.3%31mg

Ascorbic acid

0 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.8%0.12mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

0.12 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.2%0.24μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

0.24 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Degermed yellow Corn flourvs Boiled Carrots

0.16%1.6mg

Calcium

25.7%257mg

1.6 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.6%0.11mg

Copper

16%0.15mg

0.11 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.1%0.73mg

Iron

36.4%2.9mg

0.73 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.43%14.4mg

Magnesium

20.4%85.7mg

14.4 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.95%0.045mg

Manganese

57.8%1.33mg

0.045 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.86%48mg

Phosphorus

36.7%257mg

48 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.1%72mg

Potassium

59.2%2014mg

72 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.6%6.4μg

Selenium

11%6μg

6.4 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.053%0.8mg

Sodium

33%497mg

0.8 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.7%0.3mg

Zinc

15.6%1.7mg

0.3 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.85g

Water

21%773g

7.85 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Degermed yellow Corn flour vs Boiled Carrots:

Boiled and Drained Carrots contain 829.9 times more Vitamin A, 9.6 times more Vitamin B1, 8.1 times more Vitamin B2, 2.6 times more Vitamin B3, 47.8 times more Vitamin B5, 16.9 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 73.6 times more Vitamin E and 489.3 times more Vitamin K than Degermed yellow Corn flour.
Both Degermed yellow Corn flour as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Degermed yellow Corn flour vs Boiled Carrots:

Boiled and Drained Carrots contain 160.7 times more Calcium, 1.3 times more Copper, 4 times more Iron, 6 times more Magnesium, 29.7 times more Manganese, 5.4 times more Phosphorus, 28 times more Potassium, 621.4 times more Sodium, 5.8 times more Zinc and 98.5 times more Water than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Boiled and Drained Carrots have similar amounts of Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Carrots contain 1.4 times more Omega 6, 57.8 times more Sugars, 16.9 times more Fiber and 1.5 times more Protein than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Degermed yellow Corn flour as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Degermed yellow Corn flourVS White Corn flour masaBoiled CarrotsVS White Corn flour masaDegermed yellow Corn flourVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Degermed yellow Corn flourVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Degermed yellow Corn flour or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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