Lets compare vitamin content per 1 kilogram of Degermed yellow Corn flour vs Boiled Carrots:
Degermed yellow Corn flour has 1.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 3.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 77.5 times more Vitamin A, 4.5 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C, 6.9 times more Vitamin E and 45.7 times more Vitamin K than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 1 kg.
Both Degermed yellow Corn flour as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Degermed yellow Corn flour vs Boiled Carrots:
Degermed yellow Corn flour has 8.4 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 11.4 times more Selenium and 1.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15 times more Calcium, 2.8 times more Manganese, 2.6 times more Potassium, 58 times more Sodium and 9.2 times more Water than Degermed yellow Corn flour.
Comparison of macro-nutrients per 1 kilogram:
Degermed yellow Corn flour has 10.7 times more Energy, 7.7 times more Fat, 22 times more Omega 3, 7.7 times more Omega 6, 10.1 times more Carbohydrate and 7.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.4 times more Sugars and 1.6 times more Fiber than Degermed yellow Corn flour.
Both Degermed yellow Corn flour as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.