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Comparing Nutrients in 300 calories Baby CarrotsVS Carrots

Weight per 300 calories

Baby Carrots
857g
Carrots
732g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Baby Carrots or Carrots?

Macros Ratio

Protein Fat Carbs

Baby Carrots
7%
3%
90%
Carrots
8%
5%
87%
300 kcal ▼

Macro Nutrients

Baby Carrotsvs Carrots
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.15%1.1g
Fat
1.8%1.76g
1.1 gvs1.76 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.62%0.2g
Saturated Fat
0.73%0.23g
0.2 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
4.3%0.069g
Omega 3
0.91%0.015g
0.069 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.87%0.49g
Omega 6
4.3%0.73g
0.49 gvs0.73 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.3%70.6g
Carbohydrate
54%70g
70.6 gvs70 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
56.3%40.8g
Sugars
48%34.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
40.8 gvs34.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12%8.57g
Fructose
5.55%4.02g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
8.57 gvs4.02 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%8.9g
Glucose
%4.3g
8.9 gvs4.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%23.3g
Sucrose
%26.3g
23.3 gvs26.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
65.4%25g
Fiber
54%20.5g
25 gvs20.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
9.8%5.5g
Protein
12%6.8g
5.5 gvs6.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baby Carrotsvs Carrots
657%5914μg
Vitamin A
679%6110μg
RAE, retinol activity equivalents
5914 μgvs6110 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.4%0.26mg
Vitamin B1
40.2%0.48mg
Thiamine
0.26 mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.7%0.31mg
Vitamin B2
32.6%0.42mg
Riboflavin
0.31 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.8%4.77mg
Vitamin B3
45%7.2mg
Niacin, nicotinic acid, niacinamide
4.77 mgvs7.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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68.7%3.44mg
Vitamin B5
40%2mg
Pantothenic acid
3.44 mgvs2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
69.2%0.9mg
Vitamin B6
77.7%1mg
Pyridoxine
0.9 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68.6%20.6μg
Vitamin B7
54%16.2μg
Biotin
20.6 μgvs16.2 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%231μg
Vitamin B9
34.8%139μg
Folates and Folic Acid
231 μgvs139 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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24.8%22.3mg
Vitamin C
48%43mg
Ascorbic acid
22.3 mgvs43 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
32%4.83mg
Tocopherols and Tocotrienols
NA mgvs4.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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67%80.6μg
Vitamin K
80.5%97μg
Phytomenadione or phylloquinone
80.6 μgvs97 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baby Carrotsvs Carrots
27.4%274mg
Calcium
24%241mg
274 mgvs241 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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95%0.86mg
Copper
36.6%0.33mg
0.86 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
0.59%23.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs23.4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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95%7.63mg
Iron
27.4%2.2mg
7.63 mgvs2.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.4%85.7mg
Magnesium
21%88mg
85.7 mgvs88 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
56.3%1.3mg
Manganese
45.5%1.05mg
1.3 mgvs1.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
34.3%240mg
Phosphorus
36.6%256mg
240 mgvs256 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
59.7%2031mg
Potassium
69%2341mg
2031 mgvs2341 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
14%7.7μg
Selenium
1.33%0.73μg
7.7 μgvs0.73 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
44.6%669mg
Sodium
33.7%505mg
669 mgvs505 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
13.2%1.46mg
Zinc
16%1.76mg
1.46 mgvs1.76 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
21%774g
Water
17.5%646g
774 gvs646 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 300 calories of Baby Carrots vs Carrots:
Comparing minerals per 300 calories for Baby Carrots vs Carrots:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Baby CarrotsVS Canned Hearts Of PalmCarrotsVS Canned Hearts Of PalmBaby CarrotsVS Boiled CarrotsCarrotsVS Boiled Carrots
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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