Comparing Nutrients in 5 ounces Baby CarrotsVS Carrots

Macros Ratio

Protein Fat Carbs

Baby Carrots

90%

Carrots

87%

5 oz ▼

Macro Nutrients

Baby Carrotsvs Carrots

1.7%49.6kcal

Energy

2%58kcal

49.6 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.19%0.18g

Fat

0.35%0.34g

0.18 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.1%0.033g

Saturated Fat

0.14%0.045g

0.033 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.71%0.011g

Omega 3

0.18%0.003g

0.011 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.48%0.081g

Omega 6

0.83%0.14g

0.081 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

9%11.7g

Carbohydrate

10.4%13.6g

11.7 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

9.3%6.75g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.75 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

1.96%1.4g

Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.4 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%1.47g

Glucose

%0.84g

1.47 gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%3.86g

Sucrose

%5.1g

3.86 gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

11%4.1g

Fiber

10.4%3.97g

4.1 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

1.6%0.91g

Protein

2.35%1.3g

0.91 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baby Carrotsvs Carrots

109%978μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

978 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

3.54%0.043mg

Vitamin B1

7.8%0.094mg

Thiamine

0.043 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

3.93%0.051mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.051 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

4.93%0.79mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

0.79 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11.4%0.57mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.57 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

11.4%0.15mg

Vitamin B6

15%0.2mg

Pyridoxine

0.15 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

11.3%3.4μg

Vitamin B7

10.5%3.15μg

Biotin

3.4 μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

9.57%38.3μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

38.3 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

4.1%3.7mg

Vitamin C

9.3%8.36mg

Ascorbic acid

3.7 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

NA mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

11%13.3μg

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

13.3 μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Baby Carrotsvs Carrots

4.54%45.4mg

Calcium

4.68%46.8mg

45.4 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

15.7%0.14mg

Copper

7.1%0.064mg

0.14 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

15.8%1.26mg

Iron

5.3%0.43mg

1.26 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

3.37%14mg

Magnesium

4.05%17mg

14 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

9.3%0.21mg

Manganese

8.8%0.2mg

0.21 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

5.67%39.7mg

Phosphorus

7.1%49.6mg

39.7 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

9.9%336mg

Potassium

13.3%454mg

336 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

2.3%1.28μg

Selenium

0.26%0.14μg

1.28 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

7.37%111mg

Sodium

6.52%98mg

111 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

2.2%0.24mg

Zinc

3.1%0.34mg

0.24 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

3.46%128g

Water

3.4%125g

128 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Baby Carrots vs Carrots:

Raw Baby Carrots have 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin C and 1.4 times more Vitamin K than Raw Baby Carrots.
Both Raw Baby Carrots and Raw Carrots have similar amounts of Vitamin A and Vitamin B7 per 5 oz.
Both Raw Baby Carrots as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Baby Carrots vs Carrots:

Raw Baby Carrots have 2.2 times more Copper, 3 times more Iron and 9 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.4 times more Potassium and 1.4 times more Zinc than Raw Baby Carrots.
Both Raw Baby Carrots and Raw Carrots have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Sodium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Baby Carrots have 1.8 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.5 times more Protein than Raw Baby Carrots.
Both Raw Baby Carrots and Raw Carrots have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 5 oz.
Both Raw Baby Carrots as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Baby CarrotsVS Canned Hearts Of PalmCarrotsVS Canned Hearts Of PalmBaby CarrotsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 5 ounces Baby CarrotsVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: