Comparing Nutrients in 7 ounces Baby CarrotsVS Carrots

Macros Ratio

Protein Fat Carbs

Baby Carrots

90%

Carrots

87%

7 oz ▼

Macro Nutrients

Baby Carrotsvs Carrots

2.4%69.5kcal

Energy

2.8%81.4kcal

69.5 kcalvs81.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.27%0.26g

Fat

0.49%0.48g

0.26 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.14%0.046g

Saturated Fat

0.2%0.064g

0.046 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.99%0.016g

Omega 3

0.25%0.004g

0.016 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.67%0.11g

Omega 6

1.17%0.2g

0.11 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

12.6%16.4g

Carbohydrate

14.6%19g

16.4 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

13%9.45g

Sugars

13%9.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.45 gvs9.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

2.74%2g

Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2 gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%2.06g

Glucose

%1.17g

2.06 gvs1.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%5.4g

Sucrose

%7.12g

5.4 gvs7.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

15%5.75g

Fiber

14.6%5.56g

5.75 gvs5.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

2.27%1.27g

Protein

3.3%1.85g

1.27 gvs1.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baby Carrotsvs Carrots

152%1369μg

Vitamin A

184%1657μg

RAE, retinol activity equivalents

1369 μgvs1657 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

4.96%0.06mg

Vitamin B1

11%0.13mg

Thiamine

0.06 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

5.5%0.071mg

Vitamin B2

8.85%0.12mg

Riboflavin

0.071 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

6.9%1.1mg

Vitamin B3

12%1.95mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs1.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

16%0.8mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.8 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

16%0.21mg

Vitamin B6

21%0.27mg

Pyridoxine

0.21 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

16%4.76μg

Vitamin B7

14.7%4.4μg

Biotin

4.76 μgvs4.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

13.4%53.6μg

Vitamin B9

9.43%37.7μg

Folates and Folic Acid

53.6 μgvs37.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

5.73%5.16mg

Vitamin C

13%11.7mg

Ascorbic acid

5.16 mgvs11.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

8.73%1.3mg

Tocopherols and Tocotrienols

NA mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

15.5%18.7μg

Vitamin K

22%26μg

Phytomenadione or phylloquinone

18.7 μgvs26 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Baby Carrotsvs Carrots

6.35%63.5mg

Calcium

6.55%65.5mg

63.5 mgvs65.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

22%0.2mg

Copper

9.92%0.089mg

0.2 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

0.16%6.35μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs6.35 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

22%1.77mg

Iron

7.44%0.6mg

1.77 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

4.72%20mg

Magnesium

5.67%24mg

20 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

13%0.3mg

Manganese

12.3%0.28mg

0.3 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

7.94%55.6mg

Phosphorus

9.92%69.5mg

55.6 mgvs69.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

14%470mg

Potassium

18.7%635mg

470 mgvs635 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

3.25%1.8μg

Selenium

0.36%0.2μg

1.8 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

10.3%155mg

Sodium

9.13%137mg

155 mgvs137 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

3.07%0.34mg

Zinc

4.33%0.48mg

0.34 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

4.85%179g

Water

4.74%175g

179 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 7 ounces of Baby Carrots vs Carrots:

Raw Baby Carrots have 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin C and 1.4 times more Vitamin K than Raw Baby Carrots.
Both Raw Baby Carrots and Raw Carrots have similar amounts of Vitamin A and Vitamin B7 per 7 oz.
Both Raw Baby Carrots as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Baby Carrots vs Carrots:

Raw Baby Carrots have 2.2 times more Copper, 3 times more Iron and 9 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.4 times more Potassium and 1.4 times more Zinc than Raw Baby Carrots.
Both Raw Baby Carrots and Raw Carrots have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Sodium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Baby Carrots have 1.8 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.5 times more Protein than Raw Baby Carrots.
Both Raw Baby Carrots and Raw Carrots have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 7 oz.
Both Raw Baby Carrots as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Baby CarrotsVS Canned Hearts Of PalmCarrotsVS Canned Hearts Of PalmBaby CarrotsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 7 ounces Baby CarrotsVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: