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Comparing Nutrients in 300 calories Baby CarrotsVS Boiled Carrots

Weight per 300 calories

Baby Carrots
857g
Boiled Carrots
857g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Baby Carrots or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Baby Carrots
7%
3%
90%
Boiled Carrots
8%
4%
88%
300 kcal ▼

Macro Nutrients

Baby Carrotsvs Boiled Carrots
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.15%1.1g
Fat
1.6%1.54g
1.1 gvs1.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.62%0.2g
Saturated Fat
0.8%0.26g
0.2 gvs0.26 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
4.3%0.069g
Omega 3
0.54%0.009g
0.069 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.87%0.49g
Omega 6
4.4%0.75g
0.49 gvs0.75 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.3%70.6g
Carbohydrate
54%70.5g
70.6 gvs70.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
56.3%40.8g
Sugars
40.8%29.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
40.8 gvs29.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
12%8.57g
Fructose
4.26%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
8.57 gvs3.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.9g
Glucose
%3.43g
8.9 gvs3.43 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%23.3g
Sucrose
%23g
23.3 gvs23 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
65.4%25g
Fiber
67.7%25.7g
25 gvs25.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
9.8%5.5g
Protein
11.6%6.5g
5.5 gvs6.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baby Carrotsvs Boiled Carrots
657%5914μg
Vitamin A
811%7303μg
RAE, retinol activity equivalents
5914 μgvs7303 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.4%0.26mg
Vitamin B1
47%0.57mg
Thiamine
0.26 mgvs0.57 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.7%0.31mg
Vitamin B2
29%0.38mg
Riboflavin
0.31 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.8%4.77mg
Vitamin B3
34.6%5.53mg
Niacin, nicotinic acid, niacinamide
4.77 mgvs5.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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68.7%3.44mg
Vitamin B5
39.8%2mg
Pantothenic acid
3.44 mgvs2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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69.2%0.9mg
Vitamin B6
101%1.3mg
Pyridoxine
0.9 mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68.6%20.6μg
Vitamin B7
NA
Biotin
20.6 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%231μg
Vitamin B9
30%120μg
Folates and Folic Acid
231 μgvs120 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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24.8%22.3mg
Vitamin C
34.3%31mg
Ascorbic acid
22.3 mgvs31 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
59%8.83mg
Tocopherols and Tocotrienols
NA mgvs8.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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67%80.6μg
Vitamin K
98%117μg
Phytomenadione or phylloquinone
80.6 μgvs117 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baby Carrotsvs Boiled Carrots
27.4%274mg
Calcium
25.7%257mg
274 mgvs257 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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95%0.86mg
Copper
16%0.15mg
0.86 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
10%407μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs407 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
95%7.63mg
Iron
36.4%2.9mg
7.63 mgvs2.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.4%85.7mg
Magnesium
20.4%85.7mg
85.7 mgvs85.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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56.3%1.3mg
Manganese
57.8%1.33mg
1.3 mgvs1.33 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
34.3%240mg
Phosphorus
36.7%257mg
240 mgvs257 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
59.7%2031mg
Potassium
59.2%2014mg
2031 mgvs2014 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
14%7.7μg
Selenium
11%6μg
7.7 μgvs6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
44.6%669mg
Sodium
33%497mg
669 mgvs497 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
13.2%1.46mg
Zinc
15.6%1.7mg
1.46 mgvs1.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
21%774g
Water
21%773g
774 gvs773 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 300 calories of Baby Carrots vs Boiled Carrots:
Comparing minerals per 300 calories for Baby Carrots vs Boiled Carrots:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Baby CarrotsVS Canned Hearts Of PalmBoiled CarrotsVS Canned Hearts Of PalmBaby CarrotsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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