Lets compare vitamin content per 14 ounces of Baby Carrots vs Boiled Carrots:
Raw Baby Carrots have 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B6, 1.4 times more Vitamin C and 1.5 times more Vitamin K than Raw Baby Carrots.
Both Raw Baby Carrots and Boiled and Drained Carrots have similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 14 oz.
Both Raw Baby Carrots as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baby Carrots vs Boiled Carrots:
Raw Baby Carrots have 5.9 times more Copper, 2.6 times more Iron, 1.3 times more Selenium and 1.3 times more Sodium than Boiled and Drained Carrots.
Both Raw Baby Carrots and Boiled and Drained Carrots have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Baby Carrots have 1.4 times more Sugars and 2.8 times more Fructose than Boiled and Drained Carrots.
Both Raw Baby Carrots and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Raw Baby Carrots as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.