Comparing Nutrients in 14 ounces Baby CarrotsVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Baby Carrots

90%

Canned Carrots with Liquids and Salt

86%

14 oz ▼

Macro Nutrients

Baby Carrotsvs Canned Carrots with Liquids and Salt

4.8%139kcal

Energy

3.15%91kcal

139 kcalvs91 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.53%0.52g

Fat

0.57%0.56g

0.52 gvs0.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.29%0.091g

Saturated Fat

0.31%0.099g

0.091 gvs0.099 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

2%0.032g

0.032 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.33%0.23g

Omega 6

1.3%0.22g

0.23 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25%32.7g

Carbohydrate

16.4%21.3g

32.7 gvs21.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%19g

Sugars

13.5%9.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs9.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.47%3.97g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.97 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.13g

Glucose

4.13 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10.8g

Sucrose

10.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.3%11.5g

Fiber

19%7.14g

11.5 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.54%2.54g

Protein

4.1%2.3g

2.54 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baby Carrotsvs Canned Carrots with Liquids and Salt

304%2739μg

Vitamin A

270%2433μg

RAE, retinol activity equivalents

2739 μgvs2433 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.92%0.12mg

Vitamin B1

6.3%0.075mg

Thiamine

0.12 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

8.24%0.11mg

Riboflavin

0.14 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.8%2.2mg

Vitamin B3

10.4%1.67mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs1.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32%1.6mg

Vitamin B5

11%0.55mg

Pantothenic acid

1.6 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32%0.42mg

Vitamin B6

34%0.44mg

Pyridoxine

0.42 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.8%9.53μg

Vitamin B7

Biotin

9.53 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.8%107μg

Vitamin B9

7.94%31.8μg

Folates and Folic Acid

107 μgvs31.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.5%10.3mg

Vitamin C

8.8%7.94mg

Ascorbic acid

10.3 mgvs7.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

19.3%2.9mg

Tocopherols and Tocotrienols

NA mgvs2.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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31%37.3μg

Vitamin K

32.4%39μg

Phytomenadione or phylloquinone

37.3 μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baby Carrotsvs Canned Carrots with Liquids and Salt

12.7%127mg

Calcium

12.3%123mg

127 mgvs123 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44%0.4mg

Copper

45.4%0.41mg

0.4 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44%3.53mg

Iron

25.8%2.06mg

3.53 mgvs2.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

8.5%35.7mg

39.7 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

77.7%1.8mg

0.6 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%111mg

Phosphorus

11.3%79.4mg

111 mgvs79.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.7%941mg

Potassium

20%687mg

941 mgvs687 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.5%3.57μg

Selenium

2.9%1.6μg

3.57 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.6%310mg

Sodium

63.5%953mg

310 mgvs953 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.13%0.67mg

Zinc

10.5%1.15mg

0.67 mgvs1.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.7%359g

Water

9.97%369g

359 gvs369 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Baby Carrots vs Canned Carrots with Liquids and Salt:

Raw Baby Carrots have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Raw Baby Carrots and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin A, Vitamin B6 and Vitamin K per 14 oz.
Both Raw Baby Carrots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Baby Carrots vs Canned Carrots with Liquids and Salt:

Raw Baby Carrots have 1.7 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3 times more Manganese, 3.1 times more Sodium and 1.7 times more Zinc than Raw Baby Carrots.
Both Raw Baby Carrots and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Copper, Magnesium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Baby Carrots have 1.5 times more Energy, 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Fiber than Canned Carrots Solids and Liquids with Salt.
Both Raw Baby Carrots and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 14 oz.
Both Raw Baby Carrots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Baby CarrotsVS Canned Hearts Of PalmCanned Carrots with Liquids and SaltVS Canned Hearts Of PalmBaby CarrotsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

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Comparing Nutrients in 14 ounces Baby CarrotsVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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