Lets compare vitamin content per 100 grams of Baby Carrots vs Canned Carrots with Liquids and Salt:
Raw Baby Carrots have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Raw Baby Carrots and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin A, Vitamin B6 and Vitamin K per 100 g.
Both Raw Baby Carrots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baby Carrots vs Canned Carrots with Liquids and Salt:
Raw Baby Carrots have 1.7 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3 times more Manganese, 3.1 times more Sodium and 1.7 times more Zinc than Raw Baby Carrots.
Both Raw Baby Carrots and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Baby Carrots have 1.5 times more Energy, 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Fiber than Canned Carrots Solids and Liquids with Salt.
Both Raw Baby Carrots and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 100 g.
Both Raw Baby Carrots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.