Comparing Nutrients in 1 kilogram Baby CarrotsVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Baby Carrots

90%

Canned Carrots with Liquids and Salt

86%

1 kg ▼

Macro Nutrients

Baby Carrotsvs Canned Carrots with Liquids and Salt

12%350kcal

Energy

7.93%230kcal

350 kcalvs230 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.34%1.3g

Fat

1.44%1.4g

1.3 gvs1.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

0.78%0.25g

0.23 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5%0.08g

Omega 3

5%0.08g

0.08 gvs0.08 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.35%0.57g

Omega 6

3.3%0.56g

0.57 gvs0.56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.4%82.4g

Carbohydrate

41.3%53.7g

82.4 gvs53.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.7%47.6g

Sugars

34%24.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47.6 gvs24.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13.8%10g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10.4g

Glucose

10.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%27g

Sucrose

27 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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76.3%29g

Fiber

47.4%18g

29 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.4%6.4g

Protein

10.4%5.8g

6.4 gvs5.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baby Carrotsvs Canned Carrots with Liquids and Salt

767%6900μg

Vitamin A

681%6130μg

RAE, retinol activity equivalents

6900 μgvs6130 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

16%0.19mg

Thiamine

0.3 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.7%0.36mg

Vitamin B2

20.8%0.27mg

Riboflavin

0.36 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.8%5.56mg

Vitamin B3

26.3%4.2mg

Niacin, nicotinic acid, niacinamide

5.56 mgvs4.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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80%4mg

Vitamin B5

27.8%1.4mg

Pantothenic acid

4 mgvs1.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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80.8%1.05mg

Vitamin B6

86%1.12mg

Pyridoxine

1.05 mgvs1.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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80%24μg

Vitamin B7

Biotin

24 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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67.5%270μg

Vitamin B9

20%80μg

Folates and Folic Acid

270 μgvs80 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29%26mg

Vitamin C

22.2%20mg

Ascorbic acid

26 mgvs20 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

48.7%7.3mg

Tocopherols and Tocotrienols

NA mgvs7.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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78.3%94μg

Vitamin K

81.7%98μg

Phytomenadione or phylloquinone

94 μgvs98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baby Carrotsvs Canned Carrots with Liquids and Salt

32%320mg

Calcium

31%310mg

320 mgvs310 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

114%1.03mg

1 mgvs1.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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111%8.9mg

Iron

65%5.2mg

8.9 mgvs5.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

21.4%90mg

100 mgvs90 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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65.7%1.5mg

Manganese

196%4.5mg

1.5 mgvs4.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40%280mg

Phosphorus

28.6%200mg

280 mgvs200 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69.7%2370mg

Potassium

51%1730mg

2370 mgvs1730 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg

Selenium

7.27%4μg

9 μgvs4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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52%780mg

Sodium

160%2400mg

780 mgvs2400 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.5%1.7mg

Zinc

26.4%2.9mg

1.7 mgvs2.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.4%904g

Water

25%930g

904 gvs930 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Baby Carrots vs Canned Carrots with Liquids and Salt:

Raw Baby Carrots have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Raw Baby Carrots and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin A, Vitamin B6 and Vitamin K per 1 kg.
Both Raw Baby Carrots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Baby Carrots vs Canned Carrots with Liquids and Salt:

Raw Baby Carrots have 1.7 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3 times more Manganese, 3.1 times more Sodium and 1.7 times more Zinc than Raw Baby Carrots.
Both Raw Baby Carrots and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Copper, Magnesium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Baby Carrots have 1.5 times more Energy, 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Fiber than Canned Carrots Solids and Liquids with Salt.
Both Raw Baby Carrots and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 1 kg.
Both Raw Baby Carrots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

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Comparing Nutrients in 1 kilogram Baby CarrotsVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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