Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Tomatoes

Weight per 300 calories

Canned Red Kidney Beans with Liquids

370g

Tomatoes

1667g

Canned Red Kidney Beans with Liquids have 4.5 times more energy per 100g than Tomatoes. It has average energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Tomatoes?

Macros Ratio

Protein Fat Carbs

Canned Red Kidney Beans with Liquids

25%

71%

Tomatoes

17%

74%

300 kcal ▼

Macro Nutrients

Canned Red Kidney Beans with Liquidsvs Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.37%1.33g

Fat

3.44%3.33g

1.33 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.45%0.46g

Saturated Fat

1.46%0.47g

0.46 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

3.13%0.05g

0.19 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.8%0.31g

Omega 6

7.84%1.33g

0.31 gvs1.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.3%55g

Carbohydrate

50%65g

55 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.45%6.85g

Sugars

60.5%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.85 gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

31.5%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%21g

0 gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.85g

Sucrose

%0g

6.85 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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42%16g

Fiber

52.6%20g

16 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34.5%19.3g

Protein

26%14.7g

19.3 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Red Kidney Beans with Liquidsvs Tomatoes

0%0μg

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

0 μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32.7%0.39mg

Vitamin B1

51.4%0.62mg

Thiamine

0.39 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B2

24.4%0.32mg

Riboflavin

0.25 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.4%1.83mg

Vitamin B3

62%9.9mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs9.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.63%0.48mg

Vitamin B5

29.7%1.5mg

Pantothenic acid

0.48 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.8%0.3mg

Vitamin B6

103%1.33mg

Pyridoxine

0.3 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

26%7.8μg

Biotin

NA μgvs7.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.3%85μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

85 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.3%2.96mg

Vitamin C

254%228mg

Ascorbic acid

2.96 mgvs228 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.49%0.074mg

Vitamin E

60%9mg

Tocopherols and Tocotrienols

0.074 mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.7%15μg

Vitamin K

110%132μg

Phytomenadione or phylloquinone

15 μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Red Kidney Beans with Liquidsvs Tomatoes

10.7%107mg

Calcium

16.7%167mg

107 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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60.5%0.54mg

Copper

109%0.98mg

0.54 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.96%38.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs38.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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58%4.63mg

Iron

56.3%4.5mg

4.63 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.5%111mg

Magnesium

43.7%183mg

111 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47%1.08mg

Manganese

82.6%1.9mg

1.08 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56%393mg

Phosphorus

57%400mg

393 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.3%963mg

Potassium

116%3950mg

963 mgvs3950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.4%4.07μg

Selenium

0%0μg

4.07 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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63.2%948mg

Sodium

5.56%83.3mg

948 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

25.8%2.83mg

2.3 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.8%289g

Water

42.6%1575g

289 gvs1575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Tomatoes:

Raw Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 5.4 times more Vitamin B3, 3.1 times more Vitamin B5, 4.5 times more Vitamin B6, 2.9 times more Vitamin B9, 77.1 times more Vitamin C, 121.5 times more Vitamin E and 8.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Tomatoes:

Canned Red Kidney Beans Solids and Liquids have more Selenium and 11.4 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese, 4.1 times more Potassium and 5.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Iron, Phosphorus and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Red Kidney Beans Solids and Liquids have 3.8 times more Omega 3 and 1.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Fat, 4.3 times more Omega 6, 6.4 times more Sugars, more Fructose and 1.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Red Kidney Beans with LiquidsVS Royal Red Kidney BeansTomatoesVS Royal Red Kidney BeansCanned Red Kidney Beans with LiquidsVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: