Comparing Nutrients in 300 calories Boiled Kidney BeansVS Orange-grapefruit juice, canned or bottled, unsweetened

Weight per 300 calories

Boiled Kidney Beans

236g

Orange-grapefruit juice, canned or bottled, unsweetened

698g

Boiled Kidney Beans have 3 times more energy per 100g than Orange-grapefruit juice, canned or bottled, unsweetened. It has average energy density when compared to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.

Which food has more nutrients per 300 calories - Boiled Kidney Beans or Orange-grapefruit juice, canned or bottled, unsweetened?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Orange-grapefruit juice, canned or bottled, unsweetened

93%

300 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Orange-grapefruit juice, canned or bottled, unsweetened

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.2g

Fat

0.72%0.7g

1.2 gvs0.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.54%0.17g

Saturated Fat

0.24%0.077g

0.17 gvs0.077 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25%0.4g

Omega 3

2.2%0.035g

0.4 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.26g

Omega 6

0.57%0.098g

0.26 gvs0.098 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.4%54g

Carbohydrate

55%71.7g

54 gvs71.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.04%0.76g

Sugars

98%71g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.76 gvs71 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.8%15g

Fiber

1.84%0.7g

15 gvs0.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.6%20.5g

Protein

7.48%4.2g

20.5 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Orange-grapefruit juice, canned or bottled, unsweetened

0%0μg

Vitamin A

4.65%42μg

RAE, retinol activity equivalents

0 μgvs42 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.5%0.38mg

Vitamin B1

32.6%0.39mg

Thiamine

0.38 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B2

16%0.21mg

Riboflavin

0.14 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.53%1.37mg

Vitamin B3

14.7%2.34mg

Niacin, nicotinic acid, niacinamide

1.37 mgvs2.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg

Vitamin B5

19.5%0.98mg

Pantothenic acid

0.52 mgvs0.98 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B6

12.3%0.16mg

Pyridoxine

0.28 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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76.8%307μg

Vitamin B9

24.4%98μg

Folates and Folic Acid

307 μgvs98 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.15%2.83mg

Vitamin C

226%203mg

Ascorbic acid

2.83 mgvs203 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.47%0.071mg

Vitamin E

6.5%0.98mg

Tocopherols and Tocotrienols

0.071 mgvs0.98 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.5%20μg

Vitamin K

0.58%0.7μg

Phytomenadione or phylloquinone

20 μgvs0.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Orange-grapefruit juice, canned or bottled, unsweetened

8.27%82.7mg

Calcium

5.6%56mg

82.7 mgvs56 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56.7%0.51mg

Copper

59%0.53mg

0.51 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.6%5.24mg

Iron

40%3.2mg

5.24 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.6%99mg

Magnesium

16.6%69.8mg

99 mgvs69.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44%1mg

Manganese

5.16%0.12mg

1 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46.6%326mg

Phosphorus

14%98mg

326 mgvs98 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%957mg

Potassium

32.4%1102mg

957 mgvs1102 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.72%2.6μg

Selenium

1.27%0.7μg

2.6 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.16%2.36mg

Sodium

1.4%21mg

2.36 mgvs21 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.5%2.36mg

Zinc

4.44%0.49mg

2.36 mgvs0.49 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.27%158g

Water

16.7%618g

158 gvs618 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Orange-grapefruit juice, canned or bottled, unsweetened:

Boiled All Types Kidney Beans have 1.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 28.4 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 71.6 times more Vitamin C and 13.8 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Vitamin B1 per 300 kcal.
Both Boiled All Types Kidney Beans as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Kidney Beans vs Orange-grapefruit juice, canned or bottled, unsweetened:

Boiled All Types Kidney Beans have 1.5 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 8.6 times more Manganese, 3.3 times more Phosphorus, 3.7 times more Selenium and 4.8 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 3.9 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Copper and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled All Types Kidney Beans have 11.5 times more Omega 3, 21.7 times more Fiber and 4.9 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 1.3 times more Carbohydrate and 94 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Energy per 300 kcal.
Both Boiled All Types Kidney Beans as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Kidney BeansVS Canned Kidney BeansOrange-grapefruit juice, canned or bottled, unsweetenedVS Canned Kidney BeansBoiled Kidney BeansVS TangerinesOrange-grapefruit juice, canned or bottled, unsweetenedVS Tangerines

Compare Foods

Comparing Nutrients in 300 calories Boiled Kidney BeansVS Orange-grapefruit juice, canned or bottled, unsweetened

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Kidney Beans or Orange-grapefruit juice, canned or bottled, unsweetened?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: